As technology evolves, when comparing to the past generation reduced due to the lack of time. Also by following an improper food diet and lifestyle, sometimes our body tends to gain weight. So most people are pushing themselves to regular work out and for a balanced diet to maintain the boy fit. Many foods will help to weight loss and keep your body healthy. So, many experts are recommending green tea for weight loss. Also, drinking 1 cup of green tea help to burn calories. In this article, we are going to explore the benefits of green tea for weight loss and the best time to drink green tea for weight loss.
Green Tea for Weight Loss
When you intake the foods and drinks, the body will convert them and utilize them as energy, and this process is called Metabolism. Usually, metabolism-boosting foods will help to boost the immunity power in the body and it might help in hair growth. Green tea is one of the best metabolism-boosting and popular beverages consumed all over the world for weight loss. Green tea is native to China as well as India and it is a good stress reliever. Moreover, green tea also helps in wound healing, but majorly contributes to metabolism-boosting and weight loss.
Green tea is available in many different types including instant powder, single tea bags, artificial sweetener, green tea supplements, etc., There are also 7 popular flavors types of green tea including mint green tea, chamomile green tea, tulsi green tea, jasmine green tea, matcha green tea, Himalayan green tea, honey lemon green tea. These 7 types have their unique flavors and characteristics.
Components in Green Tea for Weight Loss:
Green tea is derived from the dried leaves called Camellia sinensis plants. Not all green tea is the same. Green tea ingredients can be divided into two groups; volatile and non- volatile. Green tea contains bioactive compounds like polyphenols, which help to reduce or fight cancers and also in reducing inflammation. Ingredients include tannins, amino acids, caffeine, Vitamins B, C, and E, plant pigments, theanine, saponins, alkalinity components like zinc, nickel, potassium, calcium, molybdenum; fluorine, etc.
The benefits of consuming 1 cup of green tea contain 2 calories that will help to reduce weight loss and they can prevent many obese related diseases. Caffeine is present in beverages like coffee and different types of tea. Caffeine helps in fat- burning and it helps to relieve mental stress. Furthermore, it will increase fat oxidation and also thermogenesis.
Catechins are polyphenols present in green tea. These catechins are rich with antioxidants and this will help to prevent the damage and protect the cells in the body. Usually, free radicals are a host of many diseases and also it will promote aging in the body. There are 4 types of catechins are present in green tea; (EC) epicatechin, (ECG) epicatechin-3 gallate, (EGC) epigallocatechin, and (EGCG) epigallocatechin-3 gallate. EGCG has anti-oxidant, anti-obesity, anti-microbial, anti-inflammatory, and anti-cancer properties. Moreover, EGCG tends to treat various types of diseases.
Benefits of Green Tea
Reduces the risk of many diseases
Green tea will help to lower cholesterol and also it will improve the blood flow level in the body. Moreover, it helps to improve heart health. Furthermore, it will help to prevent congestive heart failure. Also, it will help to reduce blood pressure and all other heart-related diseases. Moreover, it also helps to reduce the risk of Alzheimer’s disease. 1 cup of green tea calories will help to keep stable the blood sugar level in the body and that will help from diabetes. The caffeine content in green tea will influence the energy by increasing the energy expenditure.
Helps in fat reduction
Furthermore, green tea helps in improving the function of the brain. Green tea helps in fat-burning and increases the metabolic rate in the body. It tends to reduce hunger and this will help in weight loss. Green tea calories will help to reduce the belly fat and also helps in reducing the circumference of the waist. It helps in digestion and will improve lipid metabolism. Also, green tea help to increase the capacity of muscle endurance. Furthermore, green tea extract helps to regulate the obesity-related genes in the body. In addition to this, green tea extract and EGCG in green tea will help to inhibit the inflammatory and adipogenic genes and this will help to reduce the weight loss in the body.
Green tea reduces the risk of cancers and skin problems
Usually, oxidative damage will lead to chronic inflammation. Moreover, this chronic inflammation can invade many diseases like cancers, etc. Green tea is rich in antioxidants and so these antioxidants will be protective against oxidative damage to the cells. Researches have found that compounds present in green tea will help to reduce the risk of cancer. Also, drinking green tea has anti-angiogenic properties, that is it helps to prevent the nutrient supply for tumors so that it will help to stop the growth of cancer from blood vessels. Green tea help with wrinkles, fine lines, etc, and also it will help to clear the skin of acne. Furthermore, green tea will also help to reduce the sebum and reduce the dark wrinkles around the eyes.
Best Time to Drink Green Tea for Weight Loss
Green tea has a pleasant taste which has many benefits for body health and the benefits of 1 or 2 times cup green tea calories will help to reduce weight loss. But frequent consumption along with un-proper timing can lead to complications. So try to follow the proper timing to drink the green tea for weight loss.
Drinking 1 cup of green tea calories will help to focus and concentration properly. The presence of caffeine in green tea works as a stimulant and enhance the brain function and moods in the body. Also, green tea contains L- theanine which employs calming effects Green tea will keep sustaining the energy throughout the day. Drinking green tea for weight loss, that is before exercises will help to increase the fat burning in the body. Also, green tea extract will help to reduce the markers of muscle damage which is caused by exercise.
There are also some times you can avoid drinking green tea, because it may cause some ill effects. Try to avoid consuming this tea along with meals will tends to reduce the absorption of iron in the body. This might lead to getting minerals deficiency in the body. Always try to consume the green tea in between meals and not with or immediately after meals. Drinking green tea before bed will cause some sleeping problems. This is because the caffeine content in green tea will cause sleeping problems when you drink before bedtime. The more amount of caffeine consumption may lead to side effects including anxiety, high blood pressure, nervousness, etc. So too much caffeine content can lead the complications.
FAQs regarding Benefits of Green Tea
Green tea will help to lower cholesterol and also it will improve the blood flow level in the body. Moreover, it helps to improve heart health. Furthermore, it will help to prevent congestive heart failure. Also, it will help to reduce blood pressure and reduce the risk of all other heart-related diseases.
Drinking green tea for weight loss, that is before exercises will help to increase the fat burning in the body. Try to avoid consuming this tea along with meals will tends to reduce the absorption of iron in the body. This might lead to getting minerals deficiency in the body. Always try to consume the green tea in between meals and not with or immediately after meals
Drinking green tea before bed will cause some sleeping problems. This is because the caffeine content in green tea will cause sleeping problems when you drink before bedtime.
Editors Note | Green Tea Weight Loss
Before trying out new methods, consult with the local dietician on what brand or type of Green tea is most suitable according to your physical build. Also, follow the strict rules given by the dietician on the consumption of food products that impart health benefits. Try to choose the good quality or brand of green tea, because the lower brands might have the side effects of additives and chance to contain more amounts of fluoride. Consulting a dietician or finding good help from reviews of products online can help you narrow down your choices of green tea.
Drinking 1 to 3 cup of green tea calories per day is sufficient for weight loss. Green tea is a natural diuretic and if you have any stomach or liver problems, then try to consult with a doctor and consume the green tea for weight loss. In addition to that, don’t give the self-treatment as green tea for any type of diseases. Very importantly, consuming 1or 2 cups of green tea calories will help to boost and increase metabolism.
In addition to that, green tea will help in fat burning, which is essential and you can attain good benefits for weight loss. Green tea extract help to burn the lose visceral fat, because this fact is very harmful to health. Furthermore, green tea extract helps to regulate the obesity-related genes in the body. In addition to this, green tea extract and EGCG in green tea will help to inhibit the inflammatory and adipogenic genes and this will help to reduce the weight loss in the body.
Drinking hot beverages will help you to alleviate any illness including mild respiratory discomforts. Since COVID-19 majorly gives us, respiratory discomforts, drinking hot beverages like green tea at regular intervals will help you to overcome mild respiratory difficulties.
Furthermore, try to do maximum bulk shopping through home delivery. If at all, you are going outside to buy any green tea products, kindly wear a mask and follow the government health lines to keep you safe. During the covid-19 pandemic, many work options have turned in to work from home type, which includes sitting in one place for a very long amount of time devoid of any physical activity. So, drinking green tea that helps us in regulating our metabolism and boosting our health will help in a great way.