Nowadays Weight loss friendly foods are very high in demand as they are healthy and nutritious. The healthy food list includes our Top 10 fat burning foods which are easily available. Everyone wants to lead a healthy lifestyle and to boost their immunity. Diet food for weight loss is in trend as it provides all the nutrients to the body without increasing bad fat. However, Best foods for weight loss include Tuna, salads, soups, green tea and oats. In conclusion, incorporating these fat-burning foods will help you in many ways.
1.Eggs are on the Healthy Food List
Whole Eggs provide high protein and also contain 11 vitamins, omega 3 and anti-oxidants. The egg white contains most of the proteins while the egg yolk has healthy fats. Eggs are one of the best weight loss friendly foods as they are low in fat. Firstly, only one boiled egg has 40% of daily Vitamin D, 25% of folate, 12% of Vitamin B2 and selenium requirement as well. Secondly, they have 6.3grams of high-quality protein which strengthen the tissues. Eggs are the best diet food for weight loss as they increase our good cholesterol and reduces the risk of heart diseases. The omega 3 in eggs promotes eye, heart and brain health. They also fill you for a longer period of time which promotes weight loss. Therefore, eating eggs decreases insulin levels which is helpful in weight management.
TIP: They promote less hunger and reduces the desire of overeating, at the same time they take less time to cook. It is the easiest and healthiest snack on the go. Boil it or make a sunny side up this will always satisfy your taste buds and will keep you full without burning a hole in the pocket. Scrambled eggs are great as a dish with some pita bread.
Weight loss friendly foods have to include leafy greens as they are the powerhouse. They are full of Vitamins and minerals and also provide Vitamin A, C and K. Firstly, The greens are full of magnesium, potassium, iron and calcium. Secondly, they are the least caloric food unless you add butter or oil. They are the best way to eat more and weigh less as one cup of spinach has just 7 calories. The macronutrients provide long term satisfaction and benefits at the same time. Vitamin K is the main nutrient as it prevents blood clotting, diabetes and inflammation as well. Try to incorporate leafy vegetables in your diet as it also reduces age-related disease. Add them in your smoothies, eggs, salads or sandwiches they will never fail to amaze you. Some of the greens are spinach, kale, lettuce and they are easily available.
TIP: Leafy greens are the easiest way to aid weight loss and at the same time they are inexpensive. They have just 0.22g of fat which is amazing. Dieting doesn’t mean to starve yourself and it is the worst that you can do for the body. Also, replace your regular bread with spinach or lettuce.
3.Avocado as Diet Food for Weight Loss
Avocados are rich in vitamins which makes it a weight loss friendly food. It is rich and creamy in texture and are also full of healthy fats. Firstly, it is the healthiest item that you can add in your diet as it doesn’t pile up calories. Secondly, they prevent inflammation and Omega 3 in it helps lubricate the joints. Avocados works wonders for Blood pressure as it is low in sodium and prevents heart strokes as well. The anti-oxidants in avocados keep the heart happy and healthy and regulates cholesterol levels. It is believed that they boost fertility and also improves eyesight. They are full of fiber which prevents digestive diseases and maintains gut health. 100 grams of avocados have 7 grams of fiber which takes longer to digest. Therefore, you will be full for a longer period of time and they are low in calorie content as well.
TIP: Avocados keeps your skin healthy and they help to absorb the nutrients. Vitamin A, D and K are some nutrients best to pair with it. Eat it in the morning with salad or pair it with toast. The taste of avocados will keep your taste buds and guts happy and healthy. Check out some healthy avocado recipes.
4.Rice one of the Best Foods for Weight Loss
Foods for weight loss are incomplete without rice as it is low in fat. It is easy to digest and has vitamins as well. You may consider it as fat burning food as it keeps you full for a longer period of time. Firstly, it is easy to cook and is also inexpensive, it is a staple food of India. Secondly, you need to watch your portions while consuming rice. However, you can pair it with lots of vegetables and proteins. There are endless options to pair it like chicken breast, broccoli, lentils. This is the diet food that you should eat once in a day for weight loss. Also, you should choose a low-calorie cooking methods i.e boiling because adding oil will further increase the calorie content.
TIP: Brown rice is famous nowadays for being healthy and is also an alternative for regular rice. A cup of Brown rice provides 4 grams of fiber and it lowers Blood Pressure too. A study has shown that it gets rid of Visceral fat which builds up on vital organs. Brown rice is also high in manganese. Research has shown that people who eat brown rice have experienced weight loss. Buy brown rice on Amazon.
5.Nuts as Fat Burning Foods
Nuts are the food for weight loss as they keep you full and reduce the appetite. They are high in protein and are full of healthy fats. Nuts aid weight loss as it stimulates the body to burn extra fat. They are excellent to snack on and can be added to your desserts as well. It is called fat burning food for a reason, they are smaller in size but provides you a burst of energy. Almonds, walnuts, dates and cashews are some of the nuts to incorporate in your diet. However, a healthy food list is incomplete without them because you can never go wrong with them. They are nature’s superfood as they are rich in protein and anti-oxidants. Cashews provide 73% of your daily amount of magnesium, which helps in metabolism. Cashew butter is famous as a healthy alternative for many spreads.
TIP: They have always been considered as rich food as they are quite expensive but they offer n number of benefits. It is like an investment for your body. Brazillian nuts have palmitoleic and oleic acid which regulates cholesterol level. They provide more than 100% of the recommended amount of selenium.
6.Salads as a Diet Food for Weight Loss
Salads are known as weight loss friendly foods as they are full of fiber and high in water content. It lowers the cholesterol levels and is full of anti-oxidants. Firstly, they are rich in folic acid and Vitamin C which protects cells from damage. Researches show that including salads in your diet helps in weight loss and it keeps the guts healthy. Eating a salad in breakfast promotes the feeling of satisfaction and reduces the chances of overeating. However, nutritionists claim that the bigger the salad the lower the calorie intake. Also, keep your salads full of raw veggies and leafy greens which will make it fulfilling. The main ingredients of salads are nuts, spinach, kale, lettuce, cucumber, avocados and onions. Replace the regular salad dressing with the homemade one to reduce calories. It is important to eat fresh vegetables for weight loss as well as metabolism.
TIP: Studies show that people who eat salads twice a day are more healthy compared to those who eat none. You can also add fruits or sprouts or lean meat as per your desire. However, green salads are considered as best for weight loss. Salads are 70% water which helps to boost immunity too. The healthy food list will always be incomplete without Salads.
Fruits are a great food for weight loss, they are natural snacks. They are loaded with antioxidants and anti-inflammatory properties. They promote gut health and keeps the body in shape as well. Fruits keep you full for longer and are low in calories, they also prevent diabetes. Grapefruit, apples, berries, peaches and passion fruits are excellent for weight loss. Citrus fruits are full of Vitamin C and just have 30 calories whereas peaches and berries have Vitamin A which promotes weight loss too. They are high in water content which helps in body functioning. Fruits are healthy alternatives to junk food which keeps you away from undesirable calories. Did you know that fruits are 80% water which prevents constipation. Fruits also reduce stress which in turn reduces the chances of stress eating.
TIP: Replace your high-calorie food with fruits to calorie deficit which helps in weight loss. Due to high fiber content, they take longer to digest which prevents snacking.
Cruciferous vegetables are great as food for weight loss. They are an excellent source of vitamins and minerals which are great for the body. Cruciferous vegetables are low in calories, have 0.22g of fat and only 0.2g of sugar. However, they are high in calcium which is 83.5mg also only 2 grams of carbs. Cruciferous veggies include broccoli, cabbage and cauliflower which are high in fiber that aids weight loss. A woman should eat 2.5 cups of vegetables and a man should have 3 cups that will help to keep you full for long. They are rich in folic acid and potassium and prevents you from overeating. Adding these vegetables with protein and fruits can help you lose weight. It helps in reducing bloating and reduces the water retaining of the body.
TIP: Brussel sprouts are super-rich in fiber and protein which will keep you full for a longer period of time. The healthy food list is definitely incomplete without these amazing vegetables.
FAQ Regarding Most Weight Loss Friendly Foods
Eating foods that are high in fiber can help in overeating. Fiber-rich foods take longer to digest which will keep you full for longer and help in cutting those extra calories from your diet. Drinking water also curbs overeating.
Greek, cobb, oriental chicken and taco salads are the most unhealthy salads as they are super high in calories and increases fat. Topping like deep-fried croutons and chicken can make a salad unhealthy.
Cravings can be the biggest problem while being on diet. However, instead of snacking on junk food, you may choose a healthy alternative like fruits, vegetables or nuts. Berries, cucumber, grapefruits or almonds will cure your cravings and are healthy at the same time.
Editor’s Note | Weight Loss Friendly Foods
COVID-19 has taken a toll on people’s health as everyone is just sitting idol and eating away their stress. However, unhealthy eating habits have created serious obesity issues and heart problems. Including vegetables and fruits will help in dealing with these issues as they are full of fiber. Fiber keeps you full for long which will reduce overeating. Also, they are full of Vitamins and minerals that keep your gut healthy. Fresh fruits and vegetables play a great role in losing weight. Therefore, replace your unhealthy snacks with berries and nuts.