Our Immune system is constantly working. So, to maintain it we need some drinks to boost the Immune system. We present to you some Immunity Booster drinks that will help to produce white blood cells. These drinks will increase your immunity as they are loaded with good bacteria and Vitamins. Vitamin A, B, C and K are some of the main elements. These juices will boost your Immune system and maintain your gut health. Moreover, Citrus, green, tomato and many more juices all loaded with all the goodness that our body needs. The drinks to boost the Immune system are incomplete without our key ingredient turmeric. The golden ingredient has to be on the list.
What is Immune system? How does it work?
The immune system is what protects us from all the bacteria and germs entering our body. It is working constantly without fail. However, it may start to weaken if we don’t eat a healthy diet. To solve this major issue we have picked the best drinks to increase Immunity. They are rich in nutrients, Vitamins and minerals. From citrus to green juice we have covered everything as they are the true juices to boost the Immune system. Now how does it work? our Immune system makes sure that we are always protected from bad bacteria. It acts as a raincoat on rainy days. If our Immune system is not strong then we can easily fall sick. Start incorporating our healthy drinks in your diet. A strong Immunity system means Healthy you.
1. Citrus Juice
The Citrus Juices has to be the drinks to boost the Immune system. They are rich in Vitamin C and provides more than enough for the body. Firstly, oranges, grapefruit and limes are some of the popular citrus fruits in the market. Vitamin C is full of antioxidants that protect our cells from any damage. Secondly, it will clean out all the toxins in your system very effectively. Doctors always recommend Vitamin C if you are weak or feeling low. It also has Vitamin A, Potassium, Vitamin B6, Zinc and folate. Isn’t it amazing that one juice can give so many benefits. The juice to boost the Immune system has to be a Citrus one. Its tangy flavor will satisfy your taste buds and the vibrant color is very soothing. You can instantly feel refreshed and revived after sipping on this drink.
TIP: Don’t forget to top it off with some mint leaves. Also, mint leaves have amazing calming properties. It just has 20 calories which is the best part.
2. Tomato Juice The Immunity Booster Drink
We have to count Tomato juice as a drink to boost Immunity. However, make sure that tomato juice is fresh and doesn’t contain any unwanted ingredients. The best way to ensure the pureness of it is by making it yourself. Who knew that a simple ingredient which is easily available can do wonders. Don’t just eat it as a salad, juice it and drink it. Also, they are a rich source of folate which prevents any type of infection. Tomatoes also have magnesium which helps to calm inflammation. Its amazing properties will boost the production of white blood cells. White blood cells fight bad bacteria and prevent us from falling sick. Therefore, Tomato juice has to be a drink to increase immunity. Just cut it, mash it and strain it your tomato juice is ready. Also, to enhance its taste you can add table salt or Himalayan salt.
TIP: Tomato juice will not make your immune system strong but it makes your skin healthy too. Also, it just has 17 calories which makes it more amazing.
There are more ways to spice up the system.
3. Green Juice the Immune Booster Juice
The list of drinks to boost the Immune system is incomplete without Green juice. It is rich in Vitamin C, A, k and folic acid too. Moreover, Green juice is full of antioxidants that protect the immune system. Firstly, green leafy vegetables like kale, spinach, lettuce, coriander are the key ingredients. Secondly, After making a green juice you should instantly drink it. However, you can make it at home or buy it from the market. Green juice is the trusty drink to increase Immunity and many people rely on it. It not only makes your Immune system strong but also maintains your gut health. The antioxidants in it will make sure that there are no toxins in the body. Also, it is great for people who are health conscious. This Immunity booster drink protects your Heart and prevents blood clotting.
TIP: You can also add cucumber, green apple or lemon to make it interesting. Celery is a great option too. It detoxifies your body as well. Buy green juice from RAW they are pure and no unwanted ingredient is there.
4. Watermelon Juice
Who doesn’t love watermelon, this juicy fruit is refreshing and calming on hot summer days. The best part is that it is 90% water. Watermelon juice has to be one of the drinks to boost the Immune system. Firstly, it is full of Vitamin C and also relaxes the muscles. So, don’t forget to hog on watermelon whenever you are feeling tired. The water content will definitely hydrate your body and will cool down any inflammation. Secondly, Watermelon is full of antioxidants that will calm your upset stomach. The best part is that there is literally no wastage of fruit when you juice it. Magnesium in watermelon juice will make your Immune system strong. Therefore, Go ahead and juice it yourself also don’t forget to add mint leaves for freshness. The amino acid in this juice will burn a few calories too. Also, It just has 40 calories per glass.
TIP: You can also freeze some watermelon cubes and make a smoothie of it. On the other hand, you can freeze the juice and make a sorbet. It will definitely be a healthy alternative for ice cream. Because of its amazing taste and cooling properties this juice can be an amazing popsicle for the kids. In other words, freeze it, drink it or eat it this amazing drink to increase immunity will not let you down. This simple juice will change your health game. Go ahead and try it.
5. Turmeric Tea one of the Drinks to Boost Immunity
Indians are incomplete without Turmeric and Tea. But what happens when you combine these two? Well, it becomes a drink to boost the Immune system. Turmeric is full of antioxidants and it is anti-inflammatory too. Moreover, it is known to have medicinal benefits for hundreds of years. This Turmeric tea will make your Immune system strong and will protect your body from bacteria. Turmeric is definitely the hero of this drink as it will calm your stomach. It also fastens your healing process which is amazing. Turmeric is beneficial in so many ways. However, this tea should be consumed immediately. It will relax your muscles and promotes good bacteria. Also, it is super inexpensive and easy to make. Turmeric is available everywhere. Who knew that with just one ingredient we can make our Immunity strong.
TIP: You can also add natural sweeteners to enhance the taste of it. Turmeric is the staple ingredient that will benefit you in multiple ways. On the other hand, it is all homemade and you don’t have to worry about the quality. Also, don’t forget to drink it hot. Buy organic turmeric on Amazon. Sip on it at night so that it can work its magic overnight.
6. Pumpkin Soup
Pumpkins are rich in Beta Carotene. Beta carotene helps to boost the Immune system and protects it from weakening. But we cannot drink straight up pumpkin juice so how do we incorporate it? well, we will consume it as a soup. Also, add cinnamon, turmeric, pink salt and oat milk. Because Cinnamon helps to calm inflammation and fights bacteria. Turmeric is famous worldwide for its anti-bacterial and calmness properties. Pink salt is a healthy alternative for your regular salt. And last but not least oat milk has antiseptic and calmness properties. Therefore, pumpkin soup is full of goodness and not even a single ingredient will harm you. One the other hand, this soup or drink will boost your Immune system and will protect it. Because Stronger Immune system means you will not fall sick often. All the ingredients are easily available and it is super inexpensive.
TIP: You can also add oregano, garlic, olive oil and onions. The best part is that it just has 30 calories. It is a powerhouse of nutrients and minerals.
7. Cashew Milk among drinks to Boost Immunity
Cashews are an excellent source of Zinc. It is loaded with magnesium and Vitamin K. Cashew milk has iron too which helps red blood cells. Lactose intolerant people are going to love this. This has a smooth texture and also is rich in antioxidants. It has healthy fats, vitamins and proteins as well. Moreover, it improves heart health too. Nuts are famous to calm inflammation and reduce blood pressure. However, Zinc is the key ingredient in strengthening the Immune system. Also, it is the best non-dairy drink in the market. Buy it on Amazon or you can also make it at home with cashews and water. Just strain it well and mix it until smooth consistency.
These drinks will boost your Immune system and promote white blood cells. Don’t forget to incorporate these drinks in your daily life. A healthy lifestyle means healthy you.
FAQ Regarding Drinks to Boost Immune System
Turmeric Tea, Citrus juice and Green juice are the popular Immunity booster drinks. They are full of anti-bacterial properties and will give you healthy guts.
Yes, but in a good way. These juices are rich in antioxidants that detoxify your body and cleanse the blood. So, that results in healthy and beautiful skin.
Do exercise, drink plenty of water and eat healthily. A healthy diet is so important to keep your immune system strong. Eat leafy vegetables and salads and avoid junk food.
Our system protects us from bacteria and viruses. A weak immune system makes you more prone to falling ill. A healthy Immune system leads to better health and healthy metabolism as well.
Editor’s Note | Drinks to Boost Immune System
COVID-19 has taken a toll on everyone’s health. However, to protect ourself we need to have a strong immunity system. These Immune booster drinks will help in producing white blood cells. Also, over a period of time, it will make your immunity solid. These juices to boost the Immune system are loaded with vitamins and minerals. They will not only increase your immunity but will also detoxify your body. Most of the drinks have Vitamin C which is very important to boost the Immunity system. Also, they will protect your body from bacteria or viruses. During this corona period, it is very important to make sure that our Immunity system is not weak. Weak immunity can make us more prone to catch infections. Try to make every drink at home as safety is very important. Even if you go out just make sure that everything is clean and sanitized.