Mumbai has numerous worldwide wellness clubs and gyms. They have an assortment of wellbeing focused cafes and gyms. The developing wellbeing and fitness concern, there are so many gyms and wellness studios in Mumbai which won’t simply assist you with building an ideal body.

Mumbaikars! Are you searching for the best gym and wellness centre in your city? If yes, then we have effectively assembled a rundown of the top 12 gyms in Mumbai.

List of Best Gymnastic Centres in Mumbai

InstituteFeesContact Details
1.Nitrro Fitness450a.02223549494
b.+91 9167354913
www.nitrro.in/south-mumbai/
2.Gold’s Gym1500a.[0091]-22-32601443
www.goldsgym.com/mumbailokhandwalamumbai/
3.Talwalkars300a.022 2561 4777
4.Qi Life Care800a.91 (022) 66390011
www.qilifecare.com/qigym/index.html
5.Your Fitness Club1700a.08767966706
6.5 Fitness Club6000a.08080811911
7.Waves Gyma.+91 22 6678 7970
wavesgym.com/
8.PowerHouse Gym479a.009) 122-28202099
powerhousegym.com
9.Fitness Firsta.+91 22 66511500
www.fitnessfirst.net.in
10.POWERWORLD FITNESS150

11.48 Fitness
36,000a.022 2636 4848
12.Transform Gym 14,500
a.7506687666
gymsforall.in/

1. Nitrro Fitness

Who doesn’t care for being pampered and taken care of? Welcome to one of Mumbai’s most sumptuous fitness centres. It is spread over an enormous 20,000 sqft area, Nitro Sports and Fitness Center in Mumbai’s biggest wellness club. Furnished with well-equipped advanced machines from the incredibly famous Cybex brand and a humongous 2000 sq. ft separate functional preparation and training area, this wellness club offers its individuals more than 200 exercise varieties to maintain a good physique. If you need an ideal exercise for your body? Evaluate oneself with the S Drive execution mentor and Krank to take your strength, speed, force, flexibility and endurance to a higher level. They also have the largest activity studio where you can take an interest in various exercises and activities like Zumba, Pilates, MMA, etc. This gym is certified with ISO and achieved many awards for being the best fitness centre in India. 

Features

  • Modern equipment which is used by American military and Manchester United & German football team.
  • Premium architecture for ultimate luxurious fitness experience. 
  • Endorsed by well-known personalities, celebrities and athletes. 
  • Certified professional trainers give training. 
  • Live DJ for energetic and fun sessions. 
  • Spinning classes with 25 bikes to burn 600 calories in 45 minutes session. 

Contact Number- 02223549494 / 02223549595/ 02223550000 / +91 9167354913

Address– B-1 Skybay Hubtown, Opposite Benzer, Breach Candy, Mumbai, Maharashtra 400026

Website– http://www.nitrro.in/south-mumbai/

2. Gold’s Gym

In case you are a wellness aficionado, Gold’s Gym is known as the ‘Central hub of Bodybuilding’. Gold’s Gym is one of the most seasoned and biggest worldwide fitness centres, spread over 700 locations across the world. The first main Gold’s Gym was set up in Mumbai in the year 2002. Today, 17+ years later, the brand holds an exceptionally elevated place among the city’s best health and wellness gyms, with probably the best equipment and trained mentors to offer you the perfect ideal body.

Features

  • Best fitness personal trainers.
  • A group experience for fun and energising sessions. 
  • World-class equipment like cardio equipment and resistance machines. 

Contact number – [0091]-22-32601443

Address – Om Heera Panna Shopping Mall Opposite City International School

Andheri (W), 400053

Website- https://www.goldsgym.com/mumbailokhandwalamumbai/

3. Talwalkars

Established in 1932 by Mr Vishnupant Talwalkar, the Talwalkars brand is one of the wellness business’s oldest and most regarded names. With more than 150 gym centres across 80 urban communities in India. They have consistently conveyed worth to its more than 200,000 in several member bases, with a wide assortment and facilities including personal training, maintenance directing, yoga, spa, heart stimulating exercise and nutritional guidance to assist you with health and fitness care. 

Features

  • Advanced gym equipment and machines. 
  • Personal trainers for more attention. 
  • Provide Nutrition and diet guidelines.
  • Favourable environment for the charged workout session. 

Contact number- 022 2561 4777

Address– 1st Floor, Samridhi Building, Pandit Madan Mohan Malaviya Rd, near P.N.T.colony, Mulund West, Mumbai, Maharashtra 400080

Website– not found

4. Qi Life Care

Qi offers various benefits and facilities, which makes them exceptionally proficient. They own one of the biggest cardio offices in Mumbai, with more than 45 cardio units. They advocate the “personalised strategy” but have 25 Fitness coaches committed to every one of the individuals, full-time. With ACSM (American College of Sports Medicine) guaranteed specialists, this health centre stands apart from the part. If you end up living nearby and searching for beginning your wellness venture, this will persuade you to begin NOW!

Features

  • World-class technology and new concepts to shape the body, increase metabolism and lose weight.
  • Offers Personalised, precision exercise and diet with fun activities to keep you fresh and active. 

Contact number– 91 (022) 66390011

Address– 1st floor, west wing, eros cinema building, Churchgate, Mumbai 400020

Website– http://www.qilifecare.com/qigym/index.html

5. Your Fitness Club

If you are a gym nut kind of person and have a straightforward way to deal with fitness and wellness, Your Fitness Club is prominently known for its services and achievements. It was set up in 2009. YFC has been assisting numerous individuals with the remaining fit for more than 10 years now. They offer Promising an agreeable, amicable and favourable environment if you need to work on your wellbeing and fitness at a moderate and reasonable cost. Proficient health specialists and trainers staff it to help you achieve your perfect fit body. 

Features

  • Advanced machines and gym equipment.
  • Expert trainers and nutrition guides to help you out. 
  • Various fun activities are organised to keep you motivated towards your goal. 
  • Good infrastructure and spacious area.

Contact number– 08767966706

Address– 1st Floor, Poonam Residency, Holy Cross Rd, D-WING, I C Colony, Borivali West, Mumbai, Maharashtra 400103

Website– not found 

6. 5 Fitness Club

It is Unquestionably the best wellness centre in Mumbai; 5 Fitness has been helping Mumbaikars stay fit since 2000. With extensive and sufficiently bright spacious insides, the whole mood overflows with inspiration and energy to work out. Vouched by numerous individuals, a significant number of whom have been with this centre since its commencement, 5 Fitness stands apart for its remarkable assistance and responsibility towards quality. As the name recommends, at 5 Fitness, the accentuation is on the five most significant parts of wellness that incorporate Cardiovascular Endurance, Muscular Endurance, Musculoskeletal Strength, Flexibility and Ideal Body maintenance. By and large, 5 Fitness is an incredible option for gym freaks.

Features

  • Outstanding infrastructure with live DJ and amazing lights and space inside. 
  • Expert trainers for sessions and workouts. 
  • They provide the best supplements and diet recommendations also. 
  • Advances machines for better results.

Contact number– 08080811911

Address– DSK Tower Compound, Opp Taj President, Captain Prakash Pethe Marg, Cuffe Parade, Mumbai, Maharashtra 400005

Website– not found

7. Waves Gym

 This gym centre furnishes you with the most recent and advanced wellness supplies and universally guaranteed fitness coaches. Experts are accessible to prepare and instruct you as indicated by your need, body type, way of life, and comfort. A legitimate help at each progression, they provide exercises and dietary graphs as per the need and progress. The total consideration of wellbeing, diet and individual preparation is tracked to emphasise weight reduction and keeping a sound way of life.

Features

  • It is the only health and wellness centre in Mumbai to have a remote stage, FitLinxx, that continuously records every one of your exercises.
  • Proficient trainers for guidance and support. 
  • Best place for bodybuilding and weight reduction.
  • Invest for one month of training, and you will get free access for another one month. 
  • There are internationally certified personal trainers.
  • You will get free diet plans via a mobile app.
  • At present, providing world-class live-streaming classes and sessions. 

Contact Number– +91 22 6678 7970, +91 99200 84402

Address– 506 Morya Estate, New Link Road, Andheri West, Mumbai, 400053

Website– https://wavesgym.com/

8. PowerHouse Gym

The Powerhouse is probably the best spot to get your body fit with a wide exhibit of equipment and several expert trainers and nutrition specialists. It is one of the best well-known wellness centres in Mumbai and has various branches across Mumbai. Aside from the standard daily exercise, they also offer a wide assortment of personal training, cardio, strength and endurance, cross-leg, and customised diet health plans. If you are looking out for unique membership and annual plans, you should visit to achieve an ideal body. 

Features

  • Offers high-quality cardio and strength training. 
  • Provides different classes like Zumba, aerobics, circuit training and more. 
  • Personal trainers to maximise your workout output. 

Contact number– (009) 122-28202099

Address– Goyal Trade Centre Shantivan, Borivali East, Mumbai

Website– https://powerhousegym.com/locations/shantivan-borivali-east/

9. Fitness First

This Gym is a perfect place for a learner to pro fitness freak and gives you a unique scope in the field of health and fitness. It additionally furnishes you with Personal training and Nutrition Counseling. They provide a dynamic fitness environment to keep you motivated.

Features

  • They provide extra functional facilities like aerobics, Zumba, cycling, yoga and so on. 
  • Offers from personal training to group workout sessions. 
  • Luxury changing rooms and steam sauna and steam facility. 

Contact number– +91 22 66511500

Address-Mega Mall, S1 & S2, 2nd Floor, Malad Link Road, Oshiwara, Andheri(w), Mumbai, Maharashtra 400102

Website– https://www.fitnessfirst.net.in/clubs/mega-mall-mumbai/

10POWERWORLD FITNESS

It is situated in a posh area of Mumbai, and it is one of the best luxurious gyms. The Power World is where each college youngsters and working proficient wants to accomplish their gym goals. This gym is spread over an exceptionally open region with advanced equipment, amenities, and experienced fitness coaches who are extremely good and guide you step by step. They offer different exercises, for example, weight reduction and weight lifting, bodybuilding, cardiovascular exercises, working out, and general wellness, all at a pocket-accommodating cost.

Features

  • Best for weight training and muscle gaining. 
  • Personal assistance for more attention.
  • All the gym equipment and machines are available.

Contact number– not found

Address– Tarun Sahyadri Krida Mandal, Bhandup (W, Pratap Nagar Road, Bhandup West, Mumbai – 400078 (Near Dr Pund Clinic)

Website– not found

11. 48 Fitness

Vijay Thakkar founds this gym, a noticeable name in Mumbai’s wellness circles, 48 Fitness brings a range of facility and wellbeing and wellness experiences to its individuals. Individuals will benefit from the remarkable 360° methodology, which fuses different preparing modalities like weight equipping, 3-dimensional and cardiovascular (like running and cycling). They additionally have custom DMX controlled lights that change with the music to make an outwardly spellbinding experience which further adds to the uplifting and toning of the body. 

Features

  • Along with workouts, various activities are organised to keep you motivated. 
  • Expert coaches for weight training. 
  • All equipment and machines as per need. 

Contact number- 022 2636 4848

Address– 3rd Floor, Crystal Point Mall, Link Road, Andheri West, Mumbai, Maharashtra 400053

Website– not available

12. Transform Gym 

One of the fast-developing brands in the Indian wellness industry, Transform Gym has a presence across all Indian urban areas, including Mumbai, Delhi, Ahmedabad, Baroda, Indore, and Nagpur. Each Gym has at least 5,500sq-ft floor region, so you have sufficient space to exercise. The equipment is first-class and is standard across the entirety of their areas. They additionally have the absolute best mentors for assisting individuals with changing their lifestyles.

Features

  • They provide therapeutic massages. 
  • The facility of steaming and showers.
  • Personal trainers and health experts to assist you. 
  • Juice bars for an instant boost. 

Contact details- click here to contact http://gymsforall.in/index?#contact_section

Address– 1. Plot no 203, Kaumudi Bungalow, D K Sandhu Marg, Near Post Office, Chembur, Mumbai – 40007 ( +9122 25260138)

2. Plot 221 – Industrial estate, Mulund Goregaon Link Road, Opposite Atmosphere Tower, Nahur West. (7506687666)

3. 4th floor, Orbit Plaza, New Prabhadevi Marg – 400025( 8828436292)

4. 4th Floor, Chhedha Arcade, SV Road, Khira Nagar, Opp. Bata Showroom, Santacruz – 400054 (88284362965)

5. Krishna Bhavan, opp. Green House restaurant, Nehru Road, Vile Parle – 400057 (7506687668)

6. White House Building, First Floor, 91 Walkeshwar Road, Walkeshwar Mumbai. (2235953516)

Website– http://gymsforall.in/

FAQs Regarding Gyms in Mumbai

Q1. Is gym best for the cardiovascular system?

Yes, going to the gym every day helps in improving the cardiovascular system.

Q2. Is it important to maintain a diet along with gyming for weight loss?

Yes, to focus on weight reduction, exercise and diet play an important role in getting you in shape.

Q3. Which supplements we should take with the gym?

Supplements like creatine, protein, BCAA, beta-alanine and HMB are effective with gyming.

Q4. At which age we can go to the gym?

Going to the gym at a very early age is not good. But ideally, you should attain age 15-18 years.

Q5. What are the benefits of work out for the skin?

Exercise improves our digestion, metabolism, and immune and removes toxins from our body, resulting in glowing skin. 

Q6. Is the gym good if we have PCOS?

Yes, if you have weight gain due to PCOS, then definitely go to the gym and work out. People who lose weight in PCOS should not go for gyming because it will lead to more hormonal balance. Basic exercising at home is more than enough. 

Q7. What is a good option, gym workout or yoga session?

Both are equally good for remaining fit. Exercises are a good sign for a healthy life. Yoga is very important in the long run, that’s why it’s called ‘pranayam’.

Q8. What is the ideal duration for the workout?

It’s really important to exercise for at least 30 to 45 minutes.

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