For many decades, no doubt, Olive oil has been claimed as one of the healthiest cooking oils worldwide. It has also been scientifically proven that olive oils are like pylon to a healthy body and disease-free lifestyle. Little do we know that oils lead to a gain in weight, but what if any brand of oil emerges that will regulate the weight and give us health assurance. Sounds too lovely to be true?
But before we start, let’s take a look at some benefits that olive oil provides.
1. Olive oil is entirely natural with 15-16% saturated fat and 12% polyunsaturated fat-containing omega-3 and omega-6 fatty acids.
2. Consisting on enough antioxidants that reduce inflammation and blood cholesterol and eventually lower the chronic disease risk.
3. Having anti-inflammatory properties.
4. Avoid obesity and type -2 disease.
5. It Prevent heart diseases.
List of Best Edible Olive Oils in India
1. Figaro Extra Virgin Olive Oil
Est in 1919, the Figaro brand has been proven as the most prominent olive oil that brings health and prevenance to your kitchen and home as well. Being a crackerjack in virtue of good health and lifestyle, the brand has always been the top choice of customers.
It’s ideal cooking oil and can be used to add a tincture of flavour in your downy recipe and salads and chutneys.
The brand ensures that the ingredient is directly handpicked from orchards to provide authenticity in terms of aroma and flavours.
Being enriched in MUFA, PUFA lowers your cholesterol and boosts your heart energy, and it also contains antioxidants.
What sets Figaro apart from the competition is that they have created one of the highest quality olive oils and have secured safe packaging to assure their customers that they’re not exposed to any health-related risks.
Price: 1 litre- 1399
Website https://figarooliveoil.com/history.php
2. DiSano Extra virgin olive oil
This is among the most famous and preferred cooking oil products on Amazon, with more than 4000 reviews and a notch rating of 4.3 out of 5.
When you examine the price per litre, it’s price, but that’s justified considering the benefits it provides to the customers. It has also tweaked the flavours of extra virgin out, keeping in mind the emerging demands and needs of the Indian Diet while taking care of the authenticity and goodness of fresh olive oils. Since the olive oil is made in Spain, you can rest confident that only high-quality Spanish olives are utilised in the production process.
Reduces bad cholesterol and is one of the highest-rated cooking oils
Price: 1 litre- INR 899
Website: https://disanofoods.com/product-cat/olive-oil/
3. Sol 100% Spanish Olive Oil Glass Bottle
The Sol Spanish Olive Oil is excellent cooking oil, particularly for individuals who enjoy Mediterranean foods such as Pasta and Pizza.
Sol is a Spanish olive oil brand that is 100 per cent certified. They take great satisfaction in using only the freshest, highest-quality olives, ensuring that the oil retains all of the fruit’s flavour. Sol’s zero cholesterol quality, as well as the true aroma and goodness of Spanish olives, are the result of this.
For the sake of the olive oil’s durability, Sol encourages customers to keep it away from direct sunshine and heat. The company has approximately 50 years of experience in producing high-quality olive oil all over the world.
Price: 1 litre- INR 749
Website: The website link is not available.
4. Amazon Brand- solimo Extra Virgin Olive Oil
Nearly 1000 customers have given this olive oil a rating of 4.3 stars on Amazon’s Solimo brand.
Solimo extra virgin olive oil is trans-fat free and rich in key elements such as Omega 3, antioxidants, and vitamins, which help improve heart health. Cold-pressing is used to extract the olive oil, which ensures maximum solid aroma and flavour retention. You can use it as a sauce dressing or marinate and flavour food. One can also use it for light sauteing. Sunlight and heat should be kept out of the storage area to prevent deterioration of the product. When the temperature is below 4°C, the olive oil may also cloud up. To melt it down, leave it at room temperature. It can also be used for skin and hair care.
Price: 1 litre- INR 642
Website
5.Olivia Olive Oil 100% Extra Virgin Organic Olive Oil, Cold-Pressed
Olivia Olive Oil is a USDA Organic certified product, which indicates it is made entirely of fresh and unadulterated olives. This olive oil is high in antioxidants and contains healthy fats like monounsaturated and polyunsaturated fatty acids (MUFA and PUFA) (PUFA).
Olivia’s extra virgin olive oil has several health-promoting properties. Reduced heart disease, improved hair and skin, lower blood pressure, better blood sugar regulation, and improved blood cholesterol are just a few of the many benefits of olive oil. Furthermore, ingesting Oliria EVOO regularly will aid in the acceleration of your metabolism.
Price: 1 litre- INR 1334
Website: https://oliviaevoo.com/shop/
6. Colavita 100% Authentic italian colavita pomace Olive oil, 1000 ml
The olive oil Colavita is made and processed in Italy. Ideal for those who prefer lighter olive oil. Due to its mild flavour, it can be used as a salad dressing in dips and marination and sauteing, grilling, and frying. It contains the health benefits of olive oil but with a milder flavour.
This olive oil is ideal for both Mediterranean and Indian cuisine. You can use this healthy oil for your skin and hair in addition to cooking. Being enriched in vitamins and nutrients, It has a lighter flavour as compared to pure olive oil.
Price: 1 litre- INR 1725
Website
7. Oleev Olive Pomace Oil for everyday cooking, 1 PET bottle
Oleev Olive Oil, one of the most popular cooking oil brands, is ideal for frying, grilling, sautéing, and dressing salads.
Besides Vitamin E, it is also rich in antioxidants, which help boost immunity, speed up healing, and protect against injections.
This olive oil also contains MUFA and essential vitamins that promote good health while reducing bad cholesterol.
Price: 1 litre- INR 362
Website: https://oleev.in/oleev-pomace-oil-overview/
FAQs Regarding Olive Oils in India
Yes, substituting olive oil can do wonders for your health. It helps to reduce belly fat quickly. You can also make a drink, take a glass of warm water and add 1 tablespoon olive oil and you are good to go. This concoction will remove toxins, improve digestion and don’t let fat deposition in your body.
Yes, olive oil is a good replacement for coconut oil for cooking.
Yes, extra virgin olive oil has brightening and lighting effects. It rejuvenates skin cells by reducing melanin production.
Yes, you can fry using olive oil because it is the healthiest oil of all.
Olive oil is one of the best oils available with so many health benefits. But might some people face problems like inflammation heart problems may be oil don’t suit them.
Extra virgin olive oil is cold-pressed and extracted in the purest form. Olive oil is just refined and processed oil, so it loses its property during the process.
Always prefer to choose olive oil with the label of extra virgin and cold-pressed oil.
Figaro, DiSano and solimo olive oils are really good extra virgin olive oil.
