The benefits of dry fruits are not unknown to anyone. However, there are n number of benefits of eating dry fruits. They are popular as the powerhouse of nutrients and many other vitamins. The calories and protein in dry fruits will make your body better over time. Health freak knows how beneficial are dry fruits for weight loss. Our parents have always told us to eat them first thing in the morning. Also, many dry fruits are known to boost mental health. Moreover, dry fruits provide us healthy fats. The soaked almonds that you ate during exams to make your mind sharp would have helped you. But have you tried to dive into the facts why and how they are the powerhouse of nutrients? we have covered everything from benefits, calories, protein in dry fruits to eating dry fruits for weight loss.

Why are Dry Fruits considered as superfood?

Dry fruits are superfoods due to their nutritional value. However, the benefits of dry fruits are not unknown to anyone. Even a small amount of it will give you immense energy, protein and antioxidants. But apart from being a superfood they also have immense health benefits like protection from diseases, immunity-boosting, sugar control and much more. Isn’t it amazing? who knew that these little things will give you such health benefits. Dry fruits like almonds, walnuts and raisins are rich in antioxidants. Also, some of the dry fruits have anti-aging properties, sharpen your brain and blood pressure reduction too. Almonds are full of fiber and make your skin smooth, this is not it, it protects your heart too. Cashews are full of vitamins like B6, B12 and Vitamin E. They are a rich source of omega 3, proteins and minerals.

FUN FACT: Dry fruits also boost your immunity and will keep cholesterol and blood pressure at bay.

1.Blood Sugar Control

One of the benefits of dry fruits is that it keeps the blood sugar level in control. Doctors believe that if dry fruits are consumed with a meal then its monosaturated acids slow down the glucose release in the bloodstream. Therefore, it prevents the sugar level spike and maintains it. According to WHO diabetes will be in Top 10 reasons for death by 2031. Moreover, diabetes can be due to eating habits or due to genetic. Overweight is also an issue due to diabetes. So, replace your regular sugar snacks with dry fruits. Also, almonds are extremely beneficial for you as they don’t have any sugar content. Almonds are the superfood for people with diabetes as they get rid of Type 2 diabetes. White and red blood cells start increasing as dry fruits are rich in antioxidants. The magnesium content in dry fruits keeps the bone and teeth healthy.

2.Weight Loss

The benefits of dry fruits are not unknown to anyone. They help your body in multiple ways and also completes iron and magnesium deficiency. Dry fruits are extremely high in fiber, protein and healthy fat which keep you full for a longer time. Firstly, they are rich in Omega 3, Vitamins and minerals which gives you satisfaction and a feeling of fullness. Thus prevent overeating and gives you healthy skin too. Secondly, overeating leads to obesity and overweight so nuts lead to weight loss. So, if you are addicted to hogging onto junk food while hungry replace it with dry fruits. Junk food will only cause weight gain and leads to serious health issues. On the other hand, dry fruits will lead to weight loss by preventing overeating and it provides Vitamins, minerals and healthy fats to your body too.

TIP: If weight loss is your goal then snack on dry fruits. Keep them in your bag whenever you are feeling hungry or need a boost of energy. Munch and snack it on for health benefits as it keeps heart problems at bay.

3.Healthy Skin as Benefits of Dry Fruits

The benefits of dry fruits include healthy skin too. It keeps the skin healthy and glowing naturally. Firstly, niacin works against various skin issues, copper content gives you a healthy glow and prevents pigmentation too. Secondly, it prevents inflammation and keeps the dull skin at bay. Also, regular consumption of dry fruits gives you an overall healthy glow and gets rid of problematic skin. Dry fruits like almonds, walnuts and cashews should be included in your diet. Protein content in nuts will keep dryness away and prevents aging too. On the other hand, dry fruits like dates have Vitamin C which enhances skin elasticity and makes the skin soft and supple. Fine lines and wrinkles are reduced due to zero.

TIP: You can also use powder of dry fruits as a face pack for beautiful skin. The antioxidants give a boost to the skin and promote shine. Buy dry fruits on Amazon.

4.Blood Pressure

Calories in dry fruits are very low and it is rich in healthy fats. The benefits of eating dry fruits are endless. It not only keeps your body healthy but also keeps high blood pressure at bay. Blood pressure is the problem that everyone suffers from. Moreover, unhealthy habits trigger high blood pressure. To control it people need to eat healthily and should include dry fruits in your diet. Dry fruits are well known to control blood pressure and to keep it stable. Dry fruits are high in fiber and antioxidants which helps in maintaining blood pressure. A high amount of potassium keeps everything at bay. Nuts like almonds, cashew and pistachios should be included in your diet.

TIP: Almonds are high in alpha-tocopherol which plays an important role in maintaining blood pressure. Pistachios are known to lower blood pressure and have other health benefits too. Also, dry fruits improve your immune system too. Moreover, a handful of nuts provides you 250 calories and a boost of energy too.

5.Heart Health

Heart health is one of the benefits of dry fruits too. Yes, nuts are the powerhouse of nutrients they not only act as a snack but provides heart benefits too. These little nuts are full of fiber and healthy fats which lowers cholesterol and keeps heart attack at bay, Isn’t it amazing? the calories and protein in dry fruits are very beneficial for the body. Dry fruits like almonds, walnuts and raisins should be consumed on a daily basis for complete health benefits. They are rich in plant protein, magnesium, copper, calcium and potassium which prevents blood clotting and keeps the heart-healthy. Vitamin E prevents the clotting of arteries and keeps the blood flow smooth.

FUN FACT: Oleic acid is very good for the heart as it reduces bad cholesterol and increases good cholesterol. On the other hand, omega 3 is well known to prevent heart diseases and reduces high blood pressure as well.

6.Cancer Prevention is one of the Benefits of Dry Fruits

The Benefits of Dry fruits are endless but who knew that it prevents cancer too. Yes, you heard it right. Firstly dry fruits are rich in fatty acids, omega 3 and antioxidants which keep the heart healthy and promote white blood cell production. Eating walnuts, almonds and cashews reduce the risk of developing cancer cells. Research says that people who eat dry fruits regularly are less likely to develop cancer cells as compared to those who don’t. Secondly, eating dry fruits keeps the blood sugar level in control due to which there are fewer chances to develop pancreatic cancer. The benefits of eating dry fruits are not just it. It promotes red and white blood cells and also protects the tissues from damage.

FUN FACT: Women who consume a cocktail of dry fruits keep ovarian cancer at bay. Therefore, dry fruits not only just keep you full and act as a snack but also makes your body strong. Buy mix nuts on Amazon.

7.Improved Digestion

Dry fruits are rich in fiber which improves the digestion of your body and keeps constipation at bay. Moreover, eating a handful of dry fruits every day is the best home remedy to get rid of any toxins and to improve your digestion. Nuts are loaded with potassium which is scientifically proven to get rid of diarrhea. Walnuts and dates are extremely helpful to maintain your gut health. The calories in these dry fruits are very low and also it will keep the digestion process on. However, they have an amazing combination of Omega 6 and Omega 3 which benefits the body in multiple ways.

FUN FACT: The fiber content in dry fruits makes you full for longer and prevents eating unhealthy. So, next time when you feel hungry don’t forget to snack on dry fruits. Also, over time dry fruits help to lower the calorie absorption which again keeps the body healthy. The protein in dry fruits gives you all the nutrients so if you are vegan. Nuts are your way to go. Moreover, dry fruits will prevent heartburns and reduces inflammation too. Many studies have shown that nuts helps to make your body strong and provides energy for at least 2 hours. Isn’t it amazing? don’t forget to hog on it.

8.Healthy Hair

If you are struggling with weak or thin hair then dry fruits are your way to go. Yes, dry fruits are rich in selenium and minerals which promotes hair growth and prevents hair loss. Many doctors believe that hair production is boosted by selenium. So, say yes to dry fruits and eat it in the morning or as an afternoon snack. Brazilian nuts are excellent for hair growth. However, they are rich in selenium so you may watch out your intake while consuming them. Moreover, the maximum amount of selenium to be consumed is 400 micrograms. And one Brazilian nut has 70-90 micrograms of selenium. So, be cautious while having them. The benefits of eating dry fruits are endless just choose wisely. Don’t forget while boosting hair growth dry fruits are for weight loss too.

FUN FACT: Almonds are rich in B7 and they are also known as the hair vitamin. They will bring life to your dull hair and will stop hair fall. And Zinc in pine nuts protects your hair follicle and makes them strong. On the other hand, pistachios are loaded with iron which will give you lustrous beautiful hair. The calories and protein in dry fruits will keep your hair happy and healthy.

FAQ Regarding Benefits of Dry Fruits

1. What are the Best Dry Fruits to munch on?

Almonds, cashews, walnuts and pine nuts are the best dry fruits to snack on. They will keep you full for longer and prevent overeating. Also, they will prevent heartburn and inflammation.

2. Which nuts are the best for Hair growth?

Brazilian nuts and almonds are excellent for hair growth. They are rich in selenium and B7 which are amazing for hair growth and will give you lustrous hair. On the other hand, the protein content will protect the hair follicle.

3. How does Dry fruits aids Weight Loss?

Dry fruits are high in healthy fats, Vitamins and minerals. Also, nuts take a minimum of 3 hours to digest which will keep you full for longer and prevents overeating. And that results in weight loss.

4. What are the Benefits of eating Dry fruits?

There are n number of benefits of eating dry fruits which include weight loss, reduction of blood pressure, healthy hair and beautiful skin and cancer prevention are some of the star benefits.

Editor’s Note | Benefits of Dry Fruits

Dry fruits are extremely beneficial for your heart, hair, skin and digestion as well. It is not only a snack to munch on but it also prevents many serious diseases like cancer, diabetes and whatnot. So, start including dry fruits in your diet to have a healthy and strong body. Take these little steps and your body will thank you later. COVID-19 has taken a toll on everyone’s health and life. However, while being in quarantine we were just hogging onto our favorite foods and binged on our beloved shows. But we forgot that to keep diseases and viruses at bay we need to take care of our health. It is impossible to go to the gym these days but we can take little steps at home. Dry fruits are the easiest and inexpensive way to keep the body healthy. They are rich in Vitamins and minerals and also keep serious issues at bay. So, don’t forget to snack it on while watching your favorite show. Almonds, walnuts, pinenuts, cashews and Brazilian nuts are the best dry fruits to go for. The calories and protein in dry fruits make your body strong and healthy.


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