The easy to make noodles are popular as an instant solution for hunger. But have you ever thought about the side effects of Maggi and how they affect your health? They are loaded with harmful ingredients. The disadvantages of Maggi include cancer, heart stroke and what not. The high salt content instantly spikes up your blood pressure. However, the main question that prevails is Maggi healthy or unhealthy? the answer to this is Maggi is not at all healthy and consuming it may increase your cancer risk over time. The disadvantages of Maggi are not over yet, think twice before buying these now.
Why is Maggi bad for health?
The negative effects of Maggi are because of its ingredients and what it is made of. It is made of refined flour which is difficult to digest. On the other hand, it contains preservatives that are bad for health. Maggi is also high in sodium and it is the main cause of hypertension. Despite the fact that it is promoted as rich in nutrients and proteins, it is not. However, it is high in starch which is not good for wellbeing. The disadvantages of Maggi are not over yet, people with hypertension should avoid eating it. The lead in Maggi highly affects children’s brains and adults may experience sleeping disorders and high blood pressure too. Barely 1% of nutrients were found in it. Wondering why Maggi was off the shelf for so long? these are the reasons including cancer as well.
Disadvantages of Maggi
1.Malnutrition one of the disadvantages of Maggi
The side effects of Maggi also include malnutrition in children as they have not fully developed their immune system. The lead-in Maggi is dangerous as vitamins don’t absorb in the body due to that. The negative effects of Maggi show slowly on the body as they slowly affect the liver, kidney and heart. However, The taste of Maggi is difficult to resist and it is because of Monosodium glutamate. Monosodium glutamate enhances the taste of Maggi and satisfies your taste buds. With long term consumption of Maggi, cells start dying and you may not feel hungry at all. The MSG is what makes the noodles so irresistible. The 2-minute noodles are advertised as full of fiber which is complete nonsense. In order to keep your body healthy, lower the consumption of Maggi. Eat a salad or drink fresh juice instead.
2.The reason why Maggi is not good for health is Obesity
The major side effect of Maggi is maida. The noodles are made of refined flour and it is the main reason for obesity. Firstly, nutritionists report claims that the increased consumption of instant noodles has increased the rate of obesity among people. Also, obesity is directly linked to type 2 diabetes and hypertension. Secondly, one packet of Maggi contains 345 Calories and 14.4 grams of fat. They have 1200grams of sodium which makes the blood pressure high. Obesity makes you lethargic over time and slows the functioning of the body. Maggi is loaded with gluten that causes bloating. In conclusion, over time fat starts building over the vital organs too. You may want to replace these unhealthy noodles with fresh fruits or vegetables.
3.Blood Pressure is the reason why Maggi is bad for health.
The side effects of Maggi also include high Blood Pressure because of the sodium content. Instant noodles or Maggi is full of salt due to which you crave of it. Ever experienced sweating after eating them? it is because of the sodium content which increases your Blood pressure. When a survey was conducted on 3000 people age between 18-30, they all were experiencing mild symptoms due to a high consumption rate. Then why advertisements say that Maggi is healthy? it is just to attract more and more consumers. The fiber content is so low that it is equal to nothing. The blood pressure problem is traced in children too. Maggi or instant noodles are preferable as snacks among kids. Little do they know that it is causing permanent damage to their body. Consumption of Maggi also reduces the metabolism and immune system.
TIP: It is difficult to digest as it is purely refined flour. Replace these noodles with healthy ones. Buy healthy noodles on Amazon. This healthy alternative is good for the body too as it is homemade. Add your desired vegetables and olive oil to make it more interesting and healthy. Add avocados, nuts, or spring onions there are n number of ways to make it.
4.Is Maggi healthy? No, it contains MSG
The negative effects of Maggi have taken a toll on people’s health. Ever thought why instant noodles are so irresistible. The high MSG content is what enhances the taste of these noodles. MSG is found in Chinese dishes to accentuate the taste. However, its regular consumption may lead to excessive weight and heart problems. Obesity Drug is the other name of MSG. WHO has said that MSG leads to kidney and liver failure. Also, it is extremely harmful to pregnant ladies and children. Headache, weakness, fatigue, chest pain are some of the symptoms of excessive MSG. Some doctors believe that it may damage the brain or cause asthma over a period of time. Instant noodles or Maggi is not a snack it is a slow poison. To check the poisonous rate of MSG many rats were injected with it and 80% of them became overweight and 35% died.
NOTE: The multi-billionaire company has been lying for so long. The healthy noodles were never healthy instead it causes harm. The Oats and atta Maggi contains very less amount of the said ingredient.
5.Negative effects of Maggi consist of Sodium too
One of the negative effects of Maggi is that it is high in Sodium. Sodium leads to high Blood Pressure and heart problems. Also, it makes you dehydrated and your body craves more. The instant noodles are high in sodium for a reason, which is to make you crave for more. A study has shown that a high consumption of sodium can lead to death. Heart diseases are common as the side effect of sodium as it attacks it and makes our body weak. 5gm is the daily amount of sodium but Maggi alone has 1.3gm of sodium in it. It increases the chances of heart attack and hypertension too. However, Nestle is planning to reduce the sodium content in their noodles but you need to ask yourself that is it worth it? this temporary pleasure may cause permanent damage.
TIP: Always keep nuts or dried fruits on hand to avoid munching on junk food. Also, try to eat every 2 hours so that you are always full. Try to avoid these dangerous noodles as much as you can. Zucchini noodles or organic noodles may satisfy your cravings.
6.Cancer is the Side Effect of Maggi too
One of the severe side effects of Maggi is cancer. The preservative in instant noodles weakens the organs over time. Regular consumption of these noodles increases the chances of cancer or tumor. Processed noodles take longer to digest as compared to fresh noodles. Propylene Glycol maintains the texture of these noodles which is why they take longer to digest. It is found in tobacco which increases the risk of cancer. If you are not able to avoid Maggi then you may choose healthy alternatives of it. Organic noodles, Zucchini noodles, lentil noodles and wheat noodles are your way to go. Make them as per your desire and add as many veggies as you want. It is more healthy and home-cooked too.
NOTE: Maggi or Instant Noodles weaken your immune system over the period of time. It is high time to opt for a healthy life. These cravings may cost you your life and next time don’t forget to check the ingredients.
7. Negative effects of Maggi includes Heart diseases too
Instant Noodles are everyone’s favorite as they are cheap. It is easy to make and satisfy your taste buds too. Many students eat it as a snack, lunch and dinner. However, studies show that people who eat Instant noodles twice a week have developed metabolic syndrome. Metabolism will decrease due to the consumption of Maggi as it damages our vital organs. Metabolic syndrome means that blood pressure, diabetes and cholesterol level is high. That makes you prone to get a Heart Attack. The deep-fried noodles increase the risk of cardiac arrest. Doctors are worried that in a few years people will suffer from obesity and it is linked to a heart attack.
NOTE: Eating Maggi or any other Instant noodles are your steps towards self-destruction. The current health issues clearly indicate that many people are eating Maggi without knowing that risk. Cheap doesn’t mean that it is always good and don’t believe in advertisements blindly. A healthy body and metabolism are everything. The disadvantage of Maggi is uncountable so avoid it. Many people will suffer from heart problems due to their eating habits
The disadvantages of Maggi are not unknown to anyone. However, its healthy alternatives are Zucchini noodles, organic noodles, lentil noodles and much more. Salads and fresh fruits may add nutrients to your meal as well.
The ingredient list will be your best friend while choosing a healthy version. Look for low fat, without MSG and carbohydrates. However, sometimes manufacturers don’t provide the entire information. In that case, avoid that brand as it may be hiding something.
Highly Processed noodles take longer to digest. They make take a few days as well, it may increase blood sugar levels too. The food starts to release toxins that are bad for the body.
Editor’s Note | Side Effects of Instant Noodles
COVID-19 has taken a toll on everyone’s life. We were forced to live in our houses for months. However, People started munching on junk food which is making them obese. Instant noodles are easy to make so stores nearly ran out of them. Everyone was stocking on Instant noodles like crazy. But they forgot that processed foods come with their own consequences. Health problem has become the second important concern of doctors. When a survey was conducted doctors mentioned that people have forgotten that immunity is boosted by fresh foods, not processed ones. People should avoid these processed foods as they are highly toxic.