It is not possible to achieve your dream body without proper exercise and nutrition. Moreover, the nutrition we take should consist of all the nutrients that are required by our body. Proteins are one such nutrient. Further, they are the most important nutrient that is required for bodybuilding. You need amino acids to break these proteins down so that you get adequate nutrition. However, If your diet isn’t able to give you enough protein then taking high protein powder can be of help. The protein powder is very popular among gym freaks, sports players, and also among the working class. Whey protein provides your body the daily protein requirement and also reduces calorie intake. So, here we bring to you the best Protein Powder in India. We will also throw some light on the best protein shakes and supplements in India. So, Let’s begin!
What is Whey Protein?
Milk is made up of two protein components – Casein and Whey. Whey is a by-product of the process of making cheese. It is the liquid part. While making cheese, there is a watery part of the milk. This part contains whey protein. In addition, Whey protein is present in the fatty parts while preparing cheese. Once, the cheese is prepared whey is separated from the mixture. This whey goes through many processes in order to be recognized as the best protein supplement. This high protein powder is added to shakes or as a meal replacement. The whey itself doesn’t have a taste. Therefore, you get many flavors in these. Whey does not have lactose content also. Whey Protein proves to be the best protein supplement when you have a low-protein diet.
In addition, whey protein proves to be very beneficial for gym freaks or bodybuilders. Whey Protein consists of 9 essential amino acids. It is easily digestible since it contains very low amounts of body fats. Whey Protein helps to gain and strengthen muscles. Moreover, it also improves your lifestyle. Further, it keeps you healthy. We all know, proteins are a very important nutrient required by our body. However, normally our daily diet fails to give the essential proteins and amino acids for our body. So, in this case, a good quality protein supplement proves to be the best option.
Benefits of Whey Protein.
Whey Protein has many benefits for our body. It lowers our cholesterol. In addition, it also reduces our weight. So, let us discuss some of the benefits of consuming whey protein:
- Helps in weight loss: Whey Protein helps to reduce body fat. In addition, it also helps to maintain lean muscles and does not increase our weight.
- Anti-cancer properties: It has been proven that daily intake of whey protein helps to prevent cancer in the long run.
- Helps to lower cholesterol: The intake of whey protein helps to lower our cholesterol levels in our bodies. Also, it helps to maintain proper insulin levels.
- Asthma: Whey Protein builds up the immune system in children with Asthma.
- Blood Pressure: Whey protein reduces the blood pressure levels in people with hypertension.
- Burns fats: It is known that Whey Protein burns fats rapidly. They improve our metabolism and also aid recovery. It also helps in gaining muscles.
- Heart: Whey protein takes care of our heart. It lowers cholesterol and also, reduces the risk of heart attacks and strokes.
List of Best Protein Powder in India
HealthKart 100% Pure Raw Whey is the Best Protein Powder in India. It is ideal for fitness enthusiasts. In addition, it is made using excellent quality raw materials from very trusted global sources. It provides 24g of pure whey protein per serving. This helps in faster muscle recovery and efficient muscle synthesis. Also, it has no added sugar and is unflavored. Moreover, it contains 5.29g of BCAA. As a result, your body gets all the essential nutrients for muscles. Also, each serving consists of 11.28g of EAA. These increase the muscle synthesis rate and also fastens muscle recovery. EAAs maintain the optimum amount of amino acids which help in muscle building. Further, it also has 4.21g of Glutamic acid. This increases the levels of nitric oxide in our bodies. Nitric oxide provides a booming blood supply to all the muscles while they recover.
In addition, the HealthKart Whey Protein is tested for its quality many times in labs. It is made in HACCP certified facility. Also, it passes every safety level since it does not contain any pesticides or even heavy metals. Moreover, it believes in providing the best quality products. It is 100% gluten-free with no additives. Therefore, it is the best protein supplement in India.
A jar of 2.2lb will cost you INR 1598.
MuscleBlaze Raw Whey Protein is one of the best protein powders in India. It is an isolate whey protein. It provides 27g of protein per serving. Moreover, it contains 90% protein content which helps in building lean muscles. This high protein powder comes with no additives, no added sugar, and any external material. It delivers whey protein in its purest and most natural form. It contains 5.9g BCAA which helps in faster muscle recovery after your workout. In addition, it also increases your muscle mass. It is an unflavored whey. However, it is very amiable with any flavoring of your choice externally. It will, therefore, make the best protein shakes according to your choice. The BCAA reduces the soreness of muscles. In the same vein, it also takes away your fatigue and helps in strengthening the muscles.
The whey protein is free from any amino spiking. As a result, all the amino acids are naturally occurring and hence, it boosts the protein level in the whey protein. The best service they provide is that you yourself can check the quality of the raw materials. Every raw material has a unique code. You can go to their official website and re-assure yourself. It is beyond doubt the best protein supplement in India.
A jar of 2.2lb MuscleBlaze will cost you INR 1549.
MyProtein Impact Whey is among the top Best Protein Powder in India. It is an isolate whey protein and has about 90% protein content. In addition, it contains 1% fat content. It has a very low amount of fats and carbs. In addition, it has all the essential amino acids that are required by our body for its smooth functioning. The whey protein is absolutely perfect to achieve all your fitness and training goals. Further, it works on maintaining your muscle mass. It also helps to grow your muscles. The best part of this whey protein is that it comes in many fantastic flavors. So, you can relish in all these flavors and make the best protein shakes for yourself. They produce their products in-house and deliver them directly to you. It is one of the best protein supplements.
They aim to provide outstanding products at an affordable price with the best raw materials. Also, it is easily digestible. As a result, it is ideal for your workout routines and provides you with the instant energy you need. In short, it is the best high Protein powder.
A jar of My Protein Impact of 250g will cost you INR 949.
Avvatar Whey Protein ranks among the best Protein Powder in India. The 24g Protein Content builds your strength and also promotes muscle growth. In addition, it has 5.5g BCAA which occurs naturally. This BCAA fastens the recovery of muscles after an intense workout. Moreover, it also synthesizes proteins. Also, it consists of 5.5g EAA. EAA helps in cell recovery and also grows new muscle tissues. This whey protein contains 4.2g of Glutamic acid. Glutamic acid helps to maintain acid levels in the body. Further, it also improves the functioning of the immune system as well as the digestive system. The 1g Fibre helps to maintain a healthy metabolism. It also contains 150mg Calcium. This helps to make the bones stronger and healthier. It gives great hold for the muscles.
Also, using this will help you make the best protein shakes because it comes in some of the most premium flavors. Hence, it is the best protein supplement in India.
A jar of Avvatar Whey Protein of 2.2lb will cost you INR 2380.
ASITIS Nutrition Whey Protein is one of the purest and the Best Protein Powder in India. It is made up of the best quality raw materials. This whey protein is ideal for people who love intense workouts. It helps you build lean muscles and reduces muscle loss. Also, it helps in the fast recovery of your sore muscles. They give you the most protein content. The Whey does not contain any fillers. As a result, it is made up of pure and natural ingredients. Every serving will give you 24g of protein and 5.4g BCAA. This helps in synthesizing your proteins. In addition, you also gain muscles. It is an unsweetened whey protein. This makes it flexible to try it in any flavor. So go and be creative and try any flavors you want. As a result, have the best protein shakes while working out.
Whey Protein gets its raw materials from the global market and goes through many quality tests. This ensures that you get high-quality whey protein that is gluten-free and Non-GMO. Therefore, it is the best protein supplement in India.
A jar of ASITIS will cost you INR 1219.
You can buy these fantastic Protein Powders in India from Amazon.
FAQ Regarding Protein Powder in India
Yes, it is perfectly fine to have whey protein everyday. If your diet lacks the required proteins required by your body then you should take protein supplements. They will fulfill your body’s need for proteins and will also help you to reduce your calorie intake.
According to us, Healthkart Whey is the best Protein supplement in India. It uses superior quality ingredients. In addition, it also has amazing reviews from its users. It provides many benefits to our health and makes our daily lifestyle better.
You should have protein shakes thrice a day. Firstly, you can have it two to three hours before working out. Secondly, you should have it after your workout within 30 minutes. This will help you to relax your muscles and will also initiate fast recovery. Further, you should have it before going to sleep. This helps you to fill the gaps of protein deficiency and helps the body to treat the muscles and cells.
Whey Protein comes in many flavors. You can choose any according to your liking and taste. Further, it can be had with milk or even plain water. You can add it to your shakes, milkshakes, or smoothies. However, people allergic to dairy should avoid whey protein.
Editor’s Note | Best Protein Powder in India
To sum it up, finding the best protein powder in India can be a daunting task! There are many companies that have come up with some great protein supplements. In addition, they are also used by people all over the world. If your fitness goal is to achieve great muscle strength, increase your strength, and also get the amazing outcome of the workout you do? Well, Whey Protein is your ultimate solution. They help to meet your daily protein requirements. While buying a new whey protein you should keep certain things in mind. Firstly, you should check that it is made of superior quality ingredients which suit you and your body. Secondly, always go for a protein powder that is low in carbs and high in protein content. Further, also go for protein supplements that do not have added sugar, they are the best for your body.
In addition, it is always advisable to buy whey isolate. Whey isolate contains around 90% protein content. It is worth the money you pay and will also benefit your body. The best protein powder contains more protein content, fewer carbs, very rich in amino acids, and also no added sugar. Keeping all these things in mind and then buying a product can be challenging. To help you out, we have listed the Top 5 Best Protein supplements in India. These are very affordable and also have great reviews from their customers.
If you want to know about Protein rich foods, click here.