Lockdown has been lifted in most parts of the country, and you are left with a gut after all these months of binge-eating.
Now you have decided to do something about it.
We can help you with that – Here are some of the best gyms in Delhi that you can take membership from and burn that fat down.
List of Best Gymnastic Centres in Delhi
1. BUTTERFLY GYM AND FITNESS ACADEMY, PATEL NAGAR
Butterfly Gym and Fitness Academy was established in 2017 to provide a world-class facility to everyone without burning a hole in their pocket. The gym is in a prominent location in Delhi, allowing it to cater to customers from all financial backgrounds. It is also accessible by all major means of transport, making it convenient for people with a busy schedule. The interior is top-notch and provides a world-class ambiance. The gym comes with a locker and shower facility.
Besides providing the latest exercise equipment, the staff are courteous and assist the gym goers as and when required. The gym also conducts fitness programs like yoga, Zumba, aerobics, weight loss, etc. They also have a provision for assigning personal trainers for those who have a specific health goal.
Address: 29/8, East Patel Nagar, East Patel Nagar, Near Butterfly House and Sidharth Hotel, New Delhi
2. SEVEN PILLARS GYM, PUNJABI BAGH
Seven Pillars Gym is a premium fitness gym. Its primary focus is on continuous improvement. They understand fitness is not an end but a journey. Keeping that in cognizance, the gym provides a holistic and 360-degree approach towards fitness regimens. The gym is situated in the heart of Millennium City; the gym is highly sought after by many.
The gym comes with all major amenities such as parking, locker, and shower facilities. The gym is equipped with the latest state-of-the-art devices. The gym trainers are helpful and know their trade very well. In addition to the routine, they also conduct various fitness programs for its members like pilates, Zumba, cross-fit, dance mix, yoga, etc.
Address: Punjabi Bagh Club, Choudary Balbir Singh Marg, Near Mahavir Nursing Home, Punjabi Bagh, 110026
3. ANYTIME FITNESS, LAJPAT NAGAR
This gym is the perfect place to be if you live on the go. The gym is open 19 hours a day, 365 days a year. Members are given an access key so they can visit the gym at their convenience. The gym is equipped with the best machines and equipment. New members also get a free personal fitness orientation. They also provide Anywhere Club Access which allows users to visit any of the 4500 locations worldwide and nearly 100 located in India as per their preference.
The gym acts more like a community to provide support and insight from other members across the globe. The trainers are certified and know how to work with the members. The gym conducts a host of other programs such as yoga, Zumba, cross-training, nutritional support, power yoga, etc.
Address: 01, Ring road, Basement, Near Moolchand Metro Station, Lajpat Nagar 4, 110024.
4. GOLDS GYM, JANAKPURI
It is the world’s largest international gym chain known for its unique concepts and methodologies for developing the sport of bodybuilding. Its trainers are certified and undergo further training in their academy before working with the gym members.
In addition to the modern equipment and amenities that the gym is already known for, they also provide counselling and advice on many matters involving its member’s health goals. They have created many effective programs their members can undertake based on their health goals.
They also conduct various programs such as yoga, aerobics, and dance classes. Whether you want to merely hit the gym, burn fat, tone your muscle, or sweat it out, Gold Gym has all the means for you to achieve the goal.
Address: A1/289, Pankha Road, Near Spectrum Books, Janakpuri, New Delhi, 110058
5. 21 FITNESS, ANAND VIHAR
21 Fitness promotes the concept of focus and comfort. It believes in providing the atmosphere to its members to focus on their health goals while ensuring that they can take a break and get comfortable once their task for the day is done.
The gym comes with a café right in the heart of its premises. Their staff can whip up healthy shakes and meals to meet the member’s health goals. They also have a lounge room where members can relax after their routine.
Their trainers are equipped with the know-how to deal with the members. The trainers can keep track of the members physical and mental health to help them achieve the goal systematically. They also conduct many programs such as aerobics, cycling, cross-fit, functional training, etc.
Address: 272 AGCR Enclave, East Delhi
6. PULSE GYM, RAJOURI GARDEN
Considered one of the top gyms in Delhi, Pulse Gym’sGym’s philosophy is simple – focus and persistence. The gym is fitted with equipment from international brands. It provides all necessary amenities such as parking, lockers, and showers for its members.
The gym also has an open-terrace section for cross-training exercises. The trainers are experienced professionals who have worked with customers closely to help them achieve their health goals.
The gym also hosts various programs for its members. This includes fat loss, strength building, endurance building, pyramid training, etc. They also hold fitness boot camps that encourage people to lead a healthy and active life.
Address: A 45, 3rd Floor, Vishal Enclave, Rajouri Garden, Opp. TDI Mall
7. THE GYM HEALTH PLANET, MODEL TOWN
The Gym Health Planet’sPlanet’s motto is to provide personalized attention to its members and ensure that they can focus on their goals without being intimidated. The gym has all the amenities of a modern gym, including ample parking space, locker facility, and baths.
The equipment is well maintained and state-of-the-art. The trainers are sensitive to every member’s health goals and needs. The gym offers counselling and advice to its members to help them achieve their targets day after day.
They also have high-energy training programs such as power yoga, pilates, calisthenics, cross-training, bhangra, etc.
Address: J-13/66, Rajouri Garden, Next to Kotak Mahindra Bank New Delhi
8. DRONACHARYA’SDRONACHARYA’S THE GYM, KAMLA NAGAR
Droncharya’s gym produces international-level athletes who have won medals in Commonwealth Games and Asian Games. The gym chain started in the 1990s with the objective of world-class training athletes and providing a healthy life choice to its members.
The gym is equipped with machines of international quality and standard. Their trainers work with the members closely to provide the best workout plans to meet their goals. In addition to that, members are also encouraged to participate in sessions that promote a healthy lifestyle. The gym also holds additional sessions such as aerobics, yoga, pilates, cross-fit, etc.
Address: E-132, Block G, Opposite MDC School, Kamla Nagar, Delhi, 110007
9. DELHI ROCK, GREATER KAILASH 2
Delhi Rock is not a conventional gym where its members perform bicep curls or bench presses. It is essentially an indoor rock climbing gym. The gym combines many forms of health regimes and reproduces them for its members based on their health goals and personal capacity.
The trainers are skilled in a specific form of health programs such as krav maga, parkour, aerial yoga, aerial silks, and climbing. The main aim of this gym is to provide an alternative means to good health, which also emphasizes being attuned to the elements around us. The gym provides all necessary amenities to its members to have a productive session while at the gym.
Address: Premises Nanaksar Gurudwara, Opp. Res M-39, GK2
10. YASMIN KARACHIWALA’SKARACHIWALA’S BODY IMAGE, GREATER KAILASH 2
Yasmin Karachiwala’sKarachiwala’s Body Image specializes in pilates which is currently one of the hottest trends in the fitness circle. It focuses on controlled body movement, which improves flexibility, endurance, strength, and control.
The gym is fitted with equipment that particularly supports this form of exercise. Its trainers are certified and provide support to its member, and help in targeting realistic goals. The gym focuses on three areas – exercise, food, and lifestyle. The trainers help set up an entire plan for their members to achieve their goals in small steps.
The ambiance of the gym is very conducive to working out and provides ample space for every member. The gym provides ample parking space, lockers, and a bath for its members.
Address: M-24, First Floor, M-Block Market, Greater Kailash II, New Delhi
11. CHISEL, PUNJABI BAGH
Chisel is a gym that was set up in partnership with Virat Kohli. It claims to be a new-age gym that keeps in mind the needs of the current generation of fitness enthusiasts while ensuring the time-tested principles are well in place.
The gym tries to understand each member’s requirements and works out a health plan following their capacity. The gym provides cutting-edge technology in fitness equipment and certified trainers who can meet the demands of a new-age fitness enthusiast.
The gym is spacious and has more than sufficient equipment even at capacity. It also provides parking space, lockers, a steam sauna, and baths for its members.
They also conduct high-energy workouts such as bhangra, Zumba, aerobics, pilates, etc. Its members are also given sessions on health-related matters periodically.
Address: Plot No 12, Club Road, Near Hawalat, Punjabi Bagh, Delhi.
12. HYPE THE GYM,MAYUR VIHAR
Considered one of the best gyms in Delhi, Hype The Gym has lived up to its hype. In addition to the typical setup, the gym has the widest variety of health programs for its members, such as crush fitness, power abs, functional training, and weight training, among others.
The gym’s amenities and facilities are top-notch and well maintained—no need to worry about anything other than the health goal you have set for the day. The main focus of the gym is to make exercising fun! The team of trainers is qualified and engages the members. This ensures that the members remain focused and disciplined. The trainers hold the same zeal and enthusiasm as its members. Each member’s performance is assessed to be given a realistic target to achieve their health goals.
Address: Upkar Apartments, Building No.324, Opp. Mayur Vihar Extension, New Delhi
Now that you researched and gone through all the gyms mentioned in the list, it is up to you to commit to good health and a healthy lifestyle. Please ensure you do visit the gym in person at least once before you take any membership.
Seeing is believing.
FAQs Regarding GYMS IN DELHI
You can ask the trainers to help you get started. Also, you can begin with simple exercises such as stretch and cardio.
But, they can do a better job to give you a correct picture of your current status and how to go from there.
10-15 minutes is generally a well-accepted rule if it has many gym-goers on that day.
Extra clothes. Gym shoes.
If it’s strenuous, 3-4 times a week. If it’s light, exercising every day is fine.
That can be done by visiting the gym and checking the equipment. Internet research to find out if they have any other programs you may like to join will also help.
Most professional gyms do provide refunds if required. However, it’s subject to the gym policies. Please check with the gym directly for this.
The body needs fuel after the workout. Having a heavy meal helps the cells in recovering the energy.
Health enthusiasts well acknowledge these forms of exercises across the globe for their amazing health benefits.
Dancing or Bhangra involves the movement of your limbs continuously. This means that the body is expending energy and creating pressure on the muscle. That is a form of exercise too.