Due to time constrain, we have no time to make a separate schedule for taking care of health. Daily exposure to pollution and stress full life adds up to further complications. So, we have a mandated requirement to give special attention to the integument systems such as skin, nail, and hair. Nowadays, how to grow hair faster and how to grow long hair are the most raised questions. Moreover, in this article, we are going to explore how to increase hair growth. Then we are going to see the uses of oils for fast hair growth and also the growth tips for long hair.
Cycle of Hair growth
The very basic ornamentation of a woman is her hair and it catches the perfect eye attraction. When such a rising demand is analyzed under the quote of hair care, we will be much astonished to see that hair also follow a specific growth cycle. Staring with a small statistical aspect, our hair grows on an average of 6 inches in a year. That’s approximately half an inch per month. Moreover, a human hair is very diverse, still, we can categorize the hair growth cycle with small level changes in the duration of phases. Moreover, hair is intrinsic and very simple in structure and is made of the tough protein keratin.
Life of a hair follicle
A hair follicle anchors each hair into the skin. In a hair follicle, the hair bulb is the base and it consists of a living cell that divides simultaneously and grows to build the hair shaft. Thus the hair follicle plays their part in the hair-producing role and they retain stem cells, promote cell growth, and issue invasions. Moreover, some broad technical info might seem uninteresting, and Let’s go on a track where we can relate it much with the day to day life.
Period of a hair follicle
Hair follicle technically grows within one to two months as our scalp does not need to recover from damage. If in the case, hair follicles get damaged and, it may take approximately 4 years for it to regrow another set of the hair strands. Surpassingly for the worst case, if the damage of the hair follicle is permanent, then the new strands will be stunned and will stop to grow.
Living and dead parts
From a shallow skeptical view, hair thus grows from the follicle, or root or underneath the skin. Moreover, the hair bulb rounded structure of the follicle is fed by the blood vessels. This is the living part of the hair, whereas the strand which is above the bulb, is really dead in nature.
How to Grow Hair Faster?
In order to increase this blood pressure in the scalp & hair, many will try to massage the scalp with oils, cleansing, and washing the hair regularly will help to increase hair growth. Even working out, following the proper diet and breathing exercises give hands much to increase the nourishment offered by the blood vessels.
Stages of the Hair Growth Cycle
In between the cycle, from the start point of growing to the endpoint of falling, each and every strand of hair passes through consecutive stages namely ANAGEN, CATAGEN, TELOGEN, & EXOGEN. Thus, when we look back at the strands of our hair, every strand of the hair might be in different phases. As time progresses when a person’s age increases, the length of the anagen stage may decrease. Furthermore, this becomes the basic faulty region where the hair becomes weaker & thinner after each cycle, so we should ensure a good protein-rich proper diet to have healthy hair growth.
Anagen
The anagen also termed as the growing phase and the longest time of a hair stands lies in here which may last 2-7 years. The prolongation is directly proportional to the length of the hair.
Catagen
This becomes the transitional stage for about 10 days and this is very short when compared to the growing phase. Moreover, here the hair follicle will shrink in its size and try to detach itself from the dermal papilla.
Telogen
The resting phase where on an average about 10-15% of hairs would be available from an individual perception. When it’s a time of a strand to rest, a new strand will try to make it simultaneously in the growth phase, i.e. back in the anagen phase.
Exogen
When the resting old hair gets further older, it sheds and a new hair stand continues to grow. Moreover, in reverence to many surveys, on an average for normal hair, 50-150 hairs can fall out daily.
Conditions that affect hair growth
- Life style
- Hormonal imbalance
- Genetics – hereditary problem
- Improper health conditions
- Deficiency of vitamins, nutrients, iron, zinc, etc.
- Stress full life
- Hair problems – Dandruff, dry scalp, split ends, etc.
How to Grow Hair Faster with a Hair Mask?
Uses of natural hair mask
Very similar to a face mask which hydrates our skin, hair mask also known as deep/intensive treatments helped in boosting and nourishing the hair. With varied availability of time frames and easy home accessible ingredients, various hair masks are available and from 20 minutes to several hours, different compositions can be utilized. Moreover, hair masks are best for soothing repaired hair because this will help to grow hair faster.
Types of herbal hair masks
Starting from the basic level of hair damage due to hair coloring or chlorinated/saltwater can be rectified from masking hair for several minutes. Some examples of prominent hair mask combos include milk & honey masks to provide strength to hair, banana & olive oil for easy restoration of hair, in order to avoid split ends use avocado & olive oil combo mask, brown sugar and coconut oil to reduce scalp, lemon and egg mask will drastically reduce the chemical adulteration in hair.
How to Grow Hair Faster with Vitamins & Supplements?
1. Vitamin A
Innate properties of vitamin A is essential for hair growth faster and also helps in moisturizing the hair and keeps it healthy. But overdosage of the vitamin will lead to hair fall and it is available in carrot, cod liver oil, eggs, spinach, yogurt, etc., helps to grow hair faster.
2. Vitamin B
In nature, Vitamin B’s main work is to carry the oxygen, nutrients, and supply to the scalp. The important one in the Vitamin B family is biotin, which is very important in hair growth and it is rich in Green leaves, meat, seafood, nuts, egg yolks, etc., which helps to grow hair faster.
3. Vitamin C
The innate properties of Vitamin C help to prevent hair from aging. Furthermore, it also helps in the production of collagen, because it is very important to build the hair structure and also has also anti-oxidant properties. Moreover, it is rich in foods like all citrus fruits, broccoli, sprouts, spinach, cabbage, etc., helps to grow hair faster.
4. Vitamin D
The innate properties of Vitamin D help to stimulate the hair follicles which is very essential to hair growth. Moreover, the sun contains vitamin D, so exposing ourselves to the sun in the morning is very good for the body and it is rich in foods like eggs, fish, cereals, etc., which helps to grow hair faster.
5. Vitamin E
In general, Vitamin E has antioxidant properties that will support the scalp and the hair for marinating good hair growth. Moreover, it reduces free radicals and oxidative stress, because it helps to prevent hair loss and it is rich in foods like spinach, broccoli, avocado, green leafy vegetables, nuts, vegetable oils, etc., helps to grow hair faster.
6. Protein
Intake of protein and iron food is very mandatory. Hair is made up of keratin which is a protein. This protein-rich food will help to synthesis more amount of protein in your body and that helps in building up the hair structure very stronger. Moreover, proteins are rich in foods like eggs, fish, nuts, milk, yogurt, green peas, etc., helps to grow hair faster.
7. Iron
Iron involves in blood circulation which helps to carry the oxygen to the roots of the hair. Furthermore, the blood circulation will help to grow the hair longer and faster and good content iron foods are dates, beans, spinach, eggs, etc., helps to grow hair faster.
8. Zinc
Zinc is very essential in hair growth and repair, indeed the deficiency of zinc leads to hair loss, and in addition, zinc is rich in foods like nuts, whole grains, dairy products, etc., helps to grow hair faster.
9. Omega 3 & Omega 6 fatty acids
Omega 3 and omega 6 fatty acids have anti-inflammatory properties and help to promote hair growth. Furthermore, it helps to prevent the scalp from dryness and flakiness and helps to reduce hair loss, and will increase the density of the hair. Moreover, omega 3 and 6 fatty acids are rich in foods like walnuts, fish, eggs, sunflower oil, pumpkin seeds, corn oil, etc., helps to grow hair faster.
Oil for Fast Hair Growth
Hair oil is the best natural nourishment for hair growth, especially in India, the olden days our grandmother used to massage the head with oil, then will take the head bath. Moreover, these are the main growth tips for long hair. They will do this consistently, every week, definitely, this makes their hair healthy, thicker, and longer hair. Firstly take a trial test on your hair and start to use, with this in mind, the following, we are going to see a few examples of essential oil & carrier oil in detail.
Essential Oil for Fast Hair Growth
How to increase hair growth by essential oils? Applying the essential oils will help to avoid the intake of more chemicals in the hair. The main growth tip for long hair is, try to avoid the essential oils directly apply to your hair. The essential oil should be diluted with the carrier oil and then you can apply to the hair. Examples of essential oils are rosemary oil, lavender oil. Peppermint oil, etc. Moreover, these essential oils have natural chemical structures and aromatic characteristics by their nature itself, last but not least, it is extracted from certain plants that help to grow your hair stronger and longer.
Carrier Oil for Fast Hair Growth
How to increase hair growth by carrier oil? The carrier oils otherwise called vegetable oil or base oil, obviously, it will carry the essential oil to the hair and it can mix with other oils or you can apply alone also. Examples of carrier oils are avocado oil, coconut oil, sesame oils, sunflower oil, olive oil, avocado oil, jojoba oil, black seed oil, etc. Furthermore, the carrier oil is should be chosen based on the scalp type.
Peppermint oil for fast hair growth
The peppermint oil is very effective during the growing phase of your hair and will increase the blood flow to the scalp because this will help to improve the depth of the follicle. Furthermore, the depth of the follicle helps to grow your hair very stronger and healthy. Firstly, take 2 to 3 drops of oils should take and mix it with the carrier oil and then apply it on hair and leave for a few minutes, then wash your hair.
Lavender oil for fast hair growth
The lavender oil helps to generate new skin cells which will increase the grow hair faster. It has anti-microbial properties, which will help to get rid of bacterial infection in your scalp. Furthermore, it helps to pacify the scalp well and also remove dandruff from your hair, moreover, stress is also one of the reasons for hair thinning, but this lavender oil will help to reduce stress and stimulate the growth of cells well. Moreover, this helps to increase the thickness and density of the hair. Firstly, mix a few drops of lavender oil with two or three tablespoons of carrier oil and then you can apply it on the hair and leave it for a few minutes, then wash your hair
Tea tree oil for fast hair growth
The tea tree oil is a powerful cleansing and also has anti-microbial properties, firstly this will help to get rid of the microbial infections and dandruff from the hair. Moreover, this tree oil helps in unclogging the pores and this will help to absorb more amount of the nutrients to the hair and also helps to clear the flakes and build up from your scalp. Firstly, mix 10 drops of tea tree oil with 2 tablespoons of carrier oil and then apply it on the hair and leave it for a few minutes, then wash your hair.
Rosemary oil for fast hair growth
The rosemary oil will stimulate the blood circulation well and deliver the needed nutrients and oxygen to the hair, which enhances hair growth. Furthermore, it will prevent the early stage of grey hair, in addition to that it also has anti-inflammatory properties and helps to get rid of dandruff and this helps in regrowth and thickening of the hair well. Firstly, mix a few drops of rosemary oil to the carrier oil and apply it on the hair and leave it for a few minutes, then wash your hair.
Ylang- Ylang oil for fast hair growth
The ylang-ylang oil will help to strengthen the hair follicles and reduce the breakage of the hair. It helps to soothe the dry scalp and it is a good natural hair conditioner that helps in moisturizing your hair well. Moreover, ylang-ylang oil has antiseptic properties and helps to get rid of the lice and also infections in the scalp, in most cases, it helps in good texture. Firstly, mix the 5-6 drops of ylang-ylang oil with the two tablespoons of warm oil and apply it to the hair and leave it for a few minutes, then wash your hair.
Thyme oil for fast hair growth
The thyme oil has anti-inflammatory and antimicrobial properties which help to reduce the inflammation in the scalp and will prevent microbial infections. Moreover, it helps to stimulate the blood circulation and that will promote your hair growth very well and also prevent hair loss. Firstly, mix 2-3 drops of thyme oil with the 2 tablespoons of carrier oil and apply it on the hair and leave it for a few minutes, then wash your hair.
Cedar wood oil for fast hair growth
The cedarwood oil soothes the scalp and has antimicrobial properties which will help to prevent and cure dandruff and any microbial infections in the hair. Moreover, it will help to balance the sebaceous glands which secrets the oil in the scalp and this tends to reduce the hair fall. Firstly, mix few drops of cedarwood oil with 2 tablespoons of carrier oil and apply it on the hair and leave it for a few minutes, then wash your hair.
Lemongrass oil for fast hair growth
The lemongrass oil help to induce hair growth faster by strengthening the hair follicles. Furthermore, it has antimicrobial properties that help to reduce dandruff and also get rid of the dry flakes. Firstly, mix a few drops of the lemongrass oil to the carrier oil or even shampoos or conditioner, then wash your hair well.
Coconut oil for fast hair growth
Coconut oil is one of the natural gifts for hair growth and can be used for multipurpose. Furthermore, it is used for hair growth, cooking and it can apply to the skin also for tanning. Moreover, it a moisturizer and provides good nourishment to the scalp. Furthermore, this will help to increase hair growth. It helps to detangle the hair and provides the strand with a shiny texture. Moreover, this oil has anti-microbial characteristics and will prevent the bacterial or fungal formation in the hair and it provides enough nutrients to hair root and keeps it very thicker, healthy, and stronger.
Firstly, massage your scalp with the coconut oil for 5 minutes daily, because it will increase the good blood circulation level in the head which directly stimulate the hair growth. Moreover, this helps to remove sebum, which will remove the build-up from the hair follicles, so automatically the growth speed of the hair will be faster.
Neem oil for fast hair growth
The neem oil has anti-oxidant and antimicrobial properties. This oil will pacify the dry scalp and help to rid of dandruff and also helps to eliminate the lice from your hair. It can help to treat any dermal and also skin infections. This will help with good blood circulation and regulates hair growth, to sum up this will increase hair growth, also you can apply the neem oil directly without mixing it with any essential oils.
Jojoba oil for fast hair growth
The jojoba oil helps to promote hair growth and it is a good moisturizer to the hair clearly, it is rich in Vitamin C and helps to promote the radiant complexion and has healing properties and it will get rid of the dandruff well and reduce the hair fall.
Almond sweet oil for fast hair growth
The almond sweet oil is rich in vitamin D and vitamin E and has antioxidant properties unlike other oils, it contains omega 3 fatty acids which help to reduce hair breakage and prevent hair loss. Moreover, it is good moisture to the hair and helps to grow faster and increase hair growth.
Olive oil for fast hair growth
The olive oil, well known for its moisturizing properties. Moreover, it acts as a natural shield with its antioxidants characteristics. Being healthy possesses a sweet aroma which is rich in Vitamin E. The presence of oleic acid helps to lock the moisture level. The oil can be applied to dry hair and it helps to promote hair growth.
Argan oil for fast hair growth
The argan oil is rich in vitamin D & E helps in hydrating and moisturizing the hair strands. Furthermore, it contains anti-oxidant properties, best applied to dry and frizzy hair. Moreover, the oil is highly viscous can be utilized frequently and it helps to repair the hair strands and grow very faster.
Sesame oil for fast hair growth
The sesame oil is very versatile for different hair with its antimicrobial properties. It is rich in Vitamin E, treats hair infections, helps to get rid of dandruff and regrowth of hair. Moreover, heat and use the oil to have a full range of benefits.
Castor oil for fast hair growth
The castor oil has a high viscosity and rich in Vitamin E, proteins and has antimicrobial properties. Castor oil cures flaky scalps and helps to get rid of dandruff. Consequently, it helps in getting moisturized, soft & smooth hair. Moreover, this oil promotes to replace the damaged hair strands and helps in the blood circulation of the scalp because this increases the rate of hair growth faster. Due to its thick viciousness, it is better to mix it in proportion with coconut or sesame oil.
Growth Tips for Long Hair
How to Grow Hair Faster by taking care of your Scalp
If you are providing enough nutrients, nourishment to the scalp, blood flow will stimulate well, which makes the root of the hair very stronger and this will prevent hair loss and help to grow hair faster and increase hair growth. If the nutrients are not enough, scalps will become so dry and then it will lead to further complications like dandruff, dry scalp, split ends, hair shedding, etc.
Grow hair faster by cleansing the hair
Don’t wash your hair daily and try to wash a maximum of 3 days per week, because frequent shower will make your hair dry. Moreover, hair dryness will cause dandruff, itchiness, scalp flakiness, again this will also lead to further complications. Furthermore, the main growth tip for long hair is to try to clear dandruff in the starting stage itself because it will spread quickly and very hard to remove from the hair.
How to Grow Hair Faster with Shampoo & Conditioner
Shampoos
Using excessive of shampoos is also not advisable and there are mainly two reasons behind it. One is using often shampoo will make your scalp dry which is not good. Whereas, the other reason is, all shampoos have hard chemical ingredients like SLS, SLES, silicon, etc. which is not good for health, and there are some types of natural herbal shampoos available which is good for hair and increases hair growth. An important growth tip for long hair is, to avoid overusing shampoo chemicals because that will be disrupting the pH balance level of the scalp.
Conditioner
Some people will avoid using conditioner, but it is not the right thing. Definitely you should use the conditioner, because the shampoo will take away the specks of dirt and also essential oils from your hair, at last, the scalp will become dry. So conditioner will help in replacing the moisture level in the hair.
Hair accessories
Cleaning and washing your hair accessories should be done regularly because this will prevent the accumulation of dirt in your head. An important growth tip for long hair is always to try to use separate hair accessories like a hairbrush, comb, hair ties, etc. and also try to avoid sharing your soap, towels, etc., because this will help to maintain good hygiene.
Trial test
If you are using any new hair care products, make a trial first, then start to use, because some of the products might be sensible. Always but the hair products, which suit your hair type, and don’t buy any random product. If you want to know about the hair type, click here.
Heat Styling Equipment
Use the heat styling equipment’s when it is necessary because the frequent usage of heat tools will change the hair texture. In general, the heat tends to change the characteristics, so often use of heat tools tends to change the texture, and hair will become dry and brittle. Moreover, this tends to hair damage and hair fall will start to occur. An important growth tip for long hair is using heat protection spray while hairdressing will help to protect the hair strands.
Grow Hair Faster with Coldwater shower
Always try to shower in cold water, because bathing in hot water will remove your natural oils which are secreted in the head, will be removed. This is very dangerous because this will change your scalp and hair in dry conditions and hair roots will become week. If hair roots are weak, then soon there is a chance to become bald.
Hair dry
After your hair washes, make it dry well, because of the time constrain some people will tie their hair without drying it properly is an important growth tip for long hair and this will lead to fungal accumulation in the scalp and as well as there is a chance to cause migraine, headache, sinus, etc.
Definitely, try to dry your hair by following the natural air method. Often usage of a hair blow dryer is not advisable, because it will cause remove the oils from your hair and make your hair dry. Wrap up your wet hair in a cotton towel or cotton t-shirt or microfiber towel. Usage of hard towels will break your hair strands. Don’t shower in salt content water or chlorinated water, because the salt will get sediment and have chance to get hair problems
Comb & brushes
Always use wide teeth comb, to detangle your hair, because this will help to prevent hair damage. Moreover, try to comb your hair very gently, sometimes knots will be formed and it will complicate the situations further. In short, don’t put often hairbrushes in your hair, it will cause brittle to your hair.
An important growth tip for long hair is to try to avoid comb your wet hair because the wet hair will be so brittle. In case of an urgent situation, don’t put your ponytail very tight, because this will make your hair brittle. Then don’t use elastic bands, because the hair tends to break in tension of the elastic band.
Pillowcase
Always try to use silk or satin pillowcase, because the pillow material will be very soft and it will help to avoid the fiction of your hair. Moreover, this can help in increasing hair growth and prevent hair loss.
Hair color
Don’t bleach or dyeing color your hair often, because it makes your scalp dry and the agents used during bleach will harden the hair strands. So the hair will become automatically dry, brittle, and will start to hair fall. These are important growth tips for long hair to be followed.
How to Grow Hair Faster with Food?
Eat balanced diet food and always try to eat immune rich food and avoid junk foods, because this can increase hair growth. Moreover, try to lead stress-free life by doing meditation, exercises, yoga, etc.
Before taking any hair vitamin tablets, folic acid tablets, or any supplements you should definitely consult the doctor. Check the tablets whether it got FDA approval or not because the vitamin is more essential for healthy growth.
Basic Growth Tips for Long Hair
It is very important to read the instructions or directions in the label, before using any hair related products. For example, the conditioner should not apply to the scalp or in the root of the hair. It should apply only in the hair strands. Trim your hair regularly , in case, if you have split end problems, then you should trim always. But it is better to trim to get healthy hair is an important growth tip for long hair.
FAQs Regarding How to Grow Hair Faster?
Coconut oil is a carrier oil and you can dilute with essential oil, and then start to apply to your hair. Moreover, you can also apply the coconut oil alone also because it is a very good moisturizer and also help to detangle the hair.
Definitely, try to eat balanced diet food, apply the hair oil, and massage your head regularly and try to take vitamins and supplements daily, because this will supply enough nutrients to your hair.
If there is heavy dandruff, you consult the doctor otherwise there are many homemade remedies to follow. Moreover, try to use an anti-dandruff shampoo which will help to reduce dandruff. You can use essential oils and carrier oils to control dandruff and don’t share your personal accessories with others.
Editor’s note | How to grow hair faster?
If you notice any hair problem, then go to a trichologist at early-stage itself, because this will avoid further consequences. Definitely, try to follow the above growth tips regularly, because this will help to grow hair faster and will prevent hair loss. Try to use herbal oils and natural hair mask which will help to grow long hair. Especially, if you are taking any hair care product, don’t forget to do a trial test. An important tip is to read and follow the directions or procedures in the label.In this pandemic situation, try to follow the social distancing. If you are visiting any salons or spa, make sure they are sanitizing everything. As per the CDC recommended rules, all instruments should be sanitized well, and also they should check the body temperature of every individual. COVID virus has a tendency to live in humid conditions., so if you are using any hair care products, try to avoid sharing because the virus will transmit or act as a carrier. Before, touching or using any product wash your hands, which will help to prevent the COVID.
